Monday 30 April 2018

[www.keralites.net] Coconut to slim waist

 

You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as ly as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!
 
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[www.keralites.net] HEALTHIEST WAYS OF EATING EGGS

 

The Healthiest Way To Eat Eggs
Eating eggs this way has extra nutritious benefits. 
While the egg yolk debate (to eat or not to eat) may continue among doctors, nutritionists and others in the health industry, researchers from Purdue University are giving the whole egg the thumbs up. 
In fact, they've discovered that eggs consumed with raw vegetables can actually increase the nutritional value of the veggies.
This study, which was presented earlier this month at the American Society for Nutrition's Annual Meeting, consisted of 16 healthy young men who were instructed to eat three different salads — one with no egg, one with one-and-a-half scrambled whole eggs and another with three scrambled whole eggs. "And what we observed was that there was a progressive increase in the absorption of the carotenoids from the vegetables as you had more eggs, which we attribute to the fat component of the yolk," lead study author Wayne Campbell, Ph.D., a professor of nutrition science at Purdue University, tells Yahoo Health.
The carotenoids — which are naturally-occurring pigments in plants that the body converts into antioxidants — found in the salad used in this study included beta-carotene, alpha-carotene, lycopene, lutein, and zeaxanthin.. The latter two nutrients are found in egg yolk, as well. The salad was made with tomatoes, shredded carrots, baby spinach, romaine lettuce and Chinese wolfberry.
"The key to our salad was that it had a variety of colorful vegetables, and the colorful part is what distinguishes the different types of carotenoids that you get from different foods," explain Campbell. "There's no indication from our work that it matters what vegetables you eat, but carotenoid-rich vegetables tend to be those that are more colorful." 
As for serving sizes, he says they used about half- to three-quarters of a pound of mixed veggies. "It was a large salad, but one that you could easily do when at a salad bar," he says. "From a practical, counseling standpoint, it certainly fits in with the dietary guidelines of making sure you get multiple servings of vegetables each day."
Also, if you feel a three-egg serving is too big, Campbell says two "should be absolutely fine." And eggs any way would work — scrambled, hard-boiled, etc. but try not to split up the serving into smaller portions throughout the day (like eating one egg and a small salad for lunch, then the other egg and a small salad for a snack or dinner). "While you can get benefits both ways, what we found is that consuming the salad in one sitting can enhance the nutritional uptake of the nutrients in the salad."
And must the veggies be raw? "I don't have science to back up what I presume, but I certainly would not use 'well, they only have cooked vegetables available' as an excuse to not consume them," says Campbell. "I would expect that the comparable benefits could be obtained with cooked or steamed vegetables."
Another interesting fact — Campbell adds that the egg and veggie combo is not the only way to receive these nutritional benefits. "We've also done comparable work which shows that oil-rich salad dressing can do the same thing," he states. "We think it's the oils that you're co-consuming with the salad, and that the carotenoids are absorbed the same way that lipids are in the digestive system."
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[www.keralites.net] Perimenopause symtoms & treatments

 

Perimenopause Symptoms, Ayurvedic Treatment, Lifestyle Tips
Menopause means the cessation of menstrual periods. It is a natural phenomenon in all women. Perimenopause period is in around menopause. It usually starts at 40 and may last for 4 – 10 years. Perimenopausal period may vary depending on hereditary factors, nature, body constitution, mental status, stress levels, working condition, country of residence etc. But due to present lifestyle, medicinal therapies undergone etc., in few of the races and communities, menopause can occur at 35-36, which is becoming more common these days. Menopause at an age of 50-52 years is also reported in some countries. Irrespective of the age, if menstrual cycle ceases without any signs and symptoms and physiological or bodily dysfunctions, it need not be considered as a health problem. Whereas if the individual suffers from any health complaints for prolonged period (4 months to few years), then medical supervision is required. 
In Ayurveda perimenopause period is termed as Rajonivritti kala. Raja means Menstruation, nivritti means retirement or cessation and kala means time period.
perimenopause symptoms
Common features of menopausal syndrome:
The overies gradually reduce estrogen hormone production, which is the main reason behind following symptoms.
Irregular menstruation
Prolonged bleeding or scanty menstruation
Back ache – non specific kind
Headache – partial head ache or head ache of interfering agent
Body ache
Neuritis or numbness in body parts
Fatigue, excessive tiredness
Nausea
Anorexia (tastelessness)
Excess sweating
Inferiority or constant grief
Mood elevation
Nervousness
Intestinal problems
Acid peptic disorders
Excess or decreased appetite
Abdominal discomfort
Stress and strain
Loss of sleep, disturbed sleep
Hot flashes
Breast tenderness
Worse premenstrual syndrome
Lower sex drive
Vaginal dryness; discomfort during sex due to friction
Urine leakage when coughing or sneezing
Urinary urgency (an urgent need to urinate more frequently)
A woman suffers from one or many of the above symptoms during menopause. The severity of symptoms may vary from person to person. Seldom, all the above symptoms are found in an individual.
When treatment is required for perimenopause and when not?
First of all, knowledge about presence of such a stage and awareness of symptoms is very essential.
If the symptoms are mild and managed with lifestyle changes – such as regular oil massage for stress and bodyache, treatment is not required.
But in severe symptoms such as heavy bleeding with clots, severe stress, depression, excessive sweating, etc, treatment will be required.
Family support: 
Much care should be taken towards the woman. Especially, family members like husband, children and in laws should take special care towards her health and mind set up. The family members should know that, the hormonal imbalance causes changes in the body and mind of the woman, during that particular age. During conversations and discussions, enough care should be taken not to hurt her.
Active lifestyle, exercise, hobbies:
The woman should wisely engage herself in one or the other activity to keep herself busy. By this, her body and mind will be engaged, which is very important for physical and mental health.
Reading books, social service, interaction with family and friends, listening to music, mind games with family members or members of ladies club etc. are few of the ways to keep the mind occupied.
Visit to religious centers (according to ones liking), early morning walk for 15 – 20 minutes, outdoor games, charitable works, good habits like knitting, doll making, weaving, designing etc. gives enough exercise to the body too.
Pranayama – It helps to keep mental balance. Women will be better equipped to handle mood swings and stress.
Learn about a simple Pranayama technique
Oil massage:
Osteo arthritis, depleted calcium and bone strength are common symptoms after menopause. Hence, regular oil massage with Maha Narayana taila or Ksheerabala taila is really useful in
headache, bodyache
sleeping problems
arthritis
joint pains.
Oil massage everyday is the best option. If not, at least once or twice a week. It can be done by yourself or at a center.
If you do not get any time to do massage, here is aquick massage technique which you can finish within 3 – 5 minutes.
Recommended Diet:
A diet rich in calcium – green leafy vegetables, cabbage, soya food, lady finger, beans, almonds, sesame seeds, flax seed. garlic, basil
A diet rich in iron- cooked beans, cereals, pumpkin seed, carrot, dates, sesame seed, chickpeas, peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds, raisins, peaches, or prunes, spinach, bread,
A variety of fruits and vegetables.
Include a teaspoon of ghee in diet. It promotes memory and concentration.
Foods to avoid:
Avoid high amounts of fried foods, oils.
Avoid excess salt intake.
Avoid sugar, if you can.
If you are suffering from hot flashes, avoid excess spicy foods and coffee.
Ayurvedic treatment for menopausal symptoms: 
Symptomatic treatment followed with measures to pacify Dosha imbalance should be adopted. Between 40-50 years, both pitta and vata are aggravated. So measures should be taken to pacify both Vata and Pitta dosha.
Few of the important Ayurvedic medicines for perimenopause:
Medicines suggested are general guidelines to medical practitioners. Do not use these medicines for self-medication / self treatment. Consult your doctor for the right advice
Medicines to stop heavy periods:
Pushyanuga choorna – used in the Ayurvedic treatment of Menorrhagia, Metrorrhagia, Leucorrhoea, Menstrual disorder, Excessive menstrual bleeding of various aetiology.
Ashokarishta – used in Ayurveda treatments for many diseases like Pain menstruation, heavy periods, fever, bleeding disorders etc.
Patrangasava – used in heavy periods, leucorrhea, fever etc
Medicines used in treating stress, anxiety, mood swings and sleep disturbances:
Ashwagandharishta – used in the treatment of fatigue, stress, mood disorders etc
Medicines to improve strength and immunity: 
Jeerakarishta – useful in digestive disorders, IBS, low strength
Balarishta – used mainly in neurological conditions, Vata disorders, muscular and joint pain and weakness. 
Medicines to treat vaginal dryness, frequent urination and urinary tract infections:
Chandraprabha vati – used in Ayurvedic treatment of urinary tract infection, difficulty in urination, urinary calculi. It helps to relieve constipation, bloating, abdominal colic pain, low back pain.
Gokshuradi guggulu – Widely used in the Ayurvedic treatment for diabetes, difficulty in passing urine (dysurea).
It is also used in female health care. Female gynaecological problems like menorrhagia.
Trin Panchmool Kwath –used in the treatment of urinary tract disorders associated with burning sensation.
For hot flashes:
Pitta dosha balancing diet
Medicines such as
Kamdudha Ras, Praval Pishti – are very useful in balancing Pitta and also act as a source for calcium.
In cases of low hemoglobin, Ayurvedic treatment for anemia will be required.
Rejuvination – anti aging therapy:
Women can adopt any one specific, safe,effective and rejuvenating Ayurvedic formulation, on due consultation of the physician. It helps to overcome the fatigue, anxiety, anaemia, trace elemental deficiency etc. Few of the important rejuvenating formulations are given below.
Shatavari Rasayana – widely used in the treatment of gynaecological conditions, diseases of urinary tract and liver complications.
Sukumara ghrita – used in lower abdominal pain in women, abscess, hemorrhoids, menstrual pain, inflammation, constipation.
Lohasava
Amalaki Rasayana
Dhatri loha
Saptamruta loha
Sarivadyavaleha
Thengupookkuladi Rasayana etc.
Simple and effective home remedies for perimenopause symptoms:
Equal quantity of cumin seeds and fenugreek powder – 50 grams each – are fried in 50 grams of ghee. It is powdered well. To it 50 grams of organic jaggery is added, powdered well. This is made into laddu (round bolus) of 10gram each. Daily 1-2 laddus should be taken along with lukewarm milk. This helps to prevent the trace elemental deficiency caused during menopause.
5 grams of ground nut, cashew nut, sesame seeds, jaggery or honey and ginger powder each are taken and pounded well. This semisolid mass is taken along with warm water, early in the morning. This restores the vitality and energy and prevents fatigue and other symptoms commonly found during menopause.
So, menopause is a natural biological cycle that every woman has to go through. It marks the permanent end to monthly period and it is confirmed when a woman has no periods for 12 months in a row. Have prior knowledge about the symptoms of menopause and be mentally prepared.
Learn how to get over physical symptoms and how to manage physical and mental stresses caused due to the transition. Make conscious efforts to eat healthy and nutritious food during menopause, learn new skills or pick up your old hobbies, practice yoga and meditation and other relaxation methods. Let your efforts bring new hope to your life just like rain brings the rainbow on a sunny day. Remember, menopause is not just the end of one stage of your life, but also marks the beginning of a new stage with new opportunities in your life!
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[www.keralites.net] THE TRUTH ABOUT COCONUT WATER

 

The Truth about Coconut water
COCONUT WATER 1. The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.
2. Research studies suggest that Cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogen ic and Anti-Thrombotic and Anti-Ageing Effects.
3. It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it's possible to be used that way is its composition, which is quite identical to Human Blood Plasma.
4. Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels.
5. It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life. Note: When my dogs are sick, I give them coconut drink. The dogs get well.
6. It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother's Milk. This natural beverage can effectively treat Disturbance of the İntestine in İnfants.
7. Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).
8. Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.
9. Anti-Alzheimer's Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer's disease associated β-amyloid (Aβ) plaque in their brains.
10. Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.
11. Anti-Gastroente ritis Agent : When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.
12. Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients.
13. Its water is also a very good source of B-Complex Vitamins such asRiboflavin, Niacin, Thiamin, Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
14. A few friends and colleagues' wives who are cancer sufferers testify that they take coconut drink to COOL their bodies after their chemotherapy sessions.
NOTE: IF you buy Coconut water, please look at the ingredients ... should be 100% pure coconut water... nothing else ... no sugar, not anything else.
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[www.keralites.net] NANNARI - Health Benefits

 

 

    
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NANNARI - Wonder Herb protects from summer ailments
The herb 'Sarasaparilla', better known as 'Nannari' is a wonder herb which would come in handy during summer, with its cooling medicinal property of protecting one from common summer ailments.
Our ancestors used to drink a mixture of extracts from 'Nannari' roots, adding a tint of lime juice and palm sugar (panamkalkandam) to keep them cool during summer. However, the palm sugar was replaced with white sugar, and in course of time, people were drawn towards other attractive alternatives, says Nagarajan, the Managing Partner of a 100 year old, Sherbet company.
Being a natural coolant, 'Nannari' is grown in cool places. The exposed part of the root is brown in colour, while the inner part is whitish. The root has an astringent taste and a pleasant odour. The herb is found in foothills and only the roots of the herb are used for extraction.
Nagarajan explains that 'Nannari' roots have the medicinal quality of providing relief from constipation, and acidity, while also purifying blood.
Nagarajan reveals that the 'Nannari' extract is prepared from its roots through steam distillation, after which, it is mixed with citric acid, water and sugar, in certain proportions, to constitute the 'Nannari' concentrate or syrup. About 50ml of this syrup is diluted with 145ml of cold water and 5 ml of fresh lime juice, to make 200 ml of delicious sherbet.
Dr. Varadarajan, being a Sidha doctor himself, after conducting an extensive research on medicinal herbs, particularly the 'nannari' roots, reveals that the herbal mixture has no side-effects, as it acts as a diaphoretic. It is used as a demulcent to relieve body pain, and helps in keeping the body cool. It is also a diuretic, and helps in toning urinary system, while also preventing stone formation. It also controls tonsillitis.
During peak summer, one and all can enjoy the 'nannari' drink early in the morning before breakfast, ideally once a day, while thrice a day is also permissible, says Dr. Varadarajan
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