Wednesday 4 April 2018

[www.keralites.net] YOGURT & DIABETES

 

YOGURT & DIABETES
Dairy is a confusing topic for many people, and so many "gurus" out there make things even more confusing with contradicting advice for the average person simply trying to eat healthy and improve their health. But in this email, I want to briefly talk about yogurt and the effect on your blood sugar and a few studies in relation to type 2 diabetes as well...
In a report published in 2014, by Frank Hu, a Harvard researcher, included about 459,000 participants in 3 studies, and showed that yogurt intake was associated with a 17% reduction in type 2 diabetes risk.
However, it's important to note that the type of yogurt must NOT be sugar-sweetened or artificially sweetened yogurt... It's vitally important to eat PLAIN, FULL-FAT yogurt (grass-fed preferably) for the most benefits.
Sweetened yogurts will do more harm than good, but a good plain full-fat yogurt has relatively low amounts of natural sugars, while also containing high quality protein and healthy fats, both of which help to control your blood sugar levels, appetite, and balance hormones. In addition, the beneficial probiotics in a good plain full-fat yogurt help to improve gut health, and can benefit diabetics in many ways due to improved digestive health.
To make your plain full-fat yogurt taste better if you like things a little sweeter, just add a little stevia or monk fruit sweetener, and a handful of fresh or frozen berries and maybe some pumpkin seeds or nuts for a delicious and balanced lunch or snack that keeps blood sugar controlled and boosts fat loss too.
And speaking of blood sugar & diabetes... If you think that Type 2 Diabetes is irreversible like many misinformed doctors will tell you, then you need to read some of the proof below on how to naturally reverse Type 2 Diabetes... Although eating "paleo" or even low-carb is a good first step, you'll also see below other techniques on just how simple it can be to "fix" your diabetes, control your blood sugars, and lose all of that excess fat sitting on your stomach.
> 1 Simple trick to REVERSE your Diabetes, naturally (while getting off drugs AND reducing abdominal fat too)
— with PK Pal.
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[www.keralites.net] HOW TO DETECT HIDDEN CAMERA IN A TRIAL ROOM

 

HOW TO DETECT HIDDEN CAMERAS 
IN TRIAL ROOMS?
In front of the trial room take your mobile and make sure that mobile can make calls........
Then enter into the trail room, take your mobile and make a call.....
If u can't make a call..!!!! There is a hidden camera.
This is due to the interference of fiber optic cable during the signal transfer......
Please forward this to your friends to educate this issue to the public...... 
Don't be shy in forwarding this message. Because its about protecting the integrity of all girls & ladies.
HOW TO DETECT A
2-WAY MIRROR?
When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., How many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror I.e., they can see you, but you can't see them. There have been many cases of people installing 2-way mirrors in female changing rooms or bathroom or bedrooms.
It is very difficult to positively identify the surface by just looking at it. So, how do we determine with any amount of certainty what type of Mirror we are looking at?
CONDUCT THIS SIMPLE TEST:
Place the tip of your fingernail against the reflective surface andif there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror.
However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE, IT IS A 2-WAY MIRROR! (There may be someone seeing you from the other side). So remember, every time you see a mirror, do the "fingernail test." It doesn't cost you anything. It is simple to do.
This is a really good thing to do. The reason there is a gap on a real mirror, is because the silver is on the back of the mirror UNDER the glass.
Whereas with a two-way mirror, the silver is on the surface. Keep it in mind! Make sure and check every time you enter in hotel rooms.
Don't feel Embarrassed to Share this with your sisters, wife, daughters, friends, colleagues... Its Not Fair on your part if you fail to share this!!a
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[www.keralites.net] THE NEW GENERATION

 

THE NEW GENERATION
Daughter: "Daddy, I'm coming home to get married. Take out your cheque book.
Mom I'm in love with a boy who is far away from me. I am in Australia and he lives in the UK. We met on a dating website, became friends on Facebook, had long chats on WhatsApp, he proposed to me on Skype and now we've had two months of relationship through Viber.kkll
Dad, I need your blessings, good wishes and a big wedding."
Father: "Wow! Really!! Then get married on Twitter, have fun on Tango, buy your kids on Amazon and pay through PayPal.. And when you're fed up with your husband … sell him on EBay".
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Whatsapp Group+91 98450 81888
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