Wednesday 21 March 2018

[www.keralites.net] 5 new images to cheer you up - A must see

 


5 new images to cheer you up  - A must see


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116 feet height Sai Baba Statue at Repuru village, near Kakinada , Andhra Pradesh

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] Eye sight loss : symptoms and treatments

 

Eyesight Loss: Symptoms and Natural Treatments
Our eyes are perhaps our one of our most important sensory tools. They are the primary way for most of us to gather information about what's going on around us so we can sense the world, live, work, interact with people, and walk around safely, being able to tell what is coming up ahead with remarkable accuracy. However, with age, our eyesight may become dim and our eyes tired. It is, therefore, very important that we take good care of them through a proper diet, special exercises, and healthy habits that reduce the eye's stress and effort.
But first, how do we even know if we are losing our eyesight?
How do you know if you are losing your sight?
If you are losing your vision, chances are you may not even know it. Vision loss happens so gradually that you may not recognize you have a problem until it becomes a much larger one. According to the World Health Organization, more than 285 million people worldwide are visually impaired. About 80 percent of those cases could have been avoided or cured with proper treatment. The best way to prevent such deterioration is by going to regular checkups with your eye doctor, but there are additional things you can do yourself to prevent and treat eyesight loss.
If you find yourself suffering from sudden and temporary blurred vision, changes in your night vision, changes in how you read and write, increased clumsiness (brushing more and more against objects) or an increased sensitivity to light, then you may be developin an eyesight problem.
If you found out about your problem early, or if you just want to keep your eyes healthy, there are many things you can do for your eyes that are completely natural and highly beneficial.
Natural ways to improve your eyesight:
Eye friendly Diet:
Eating a healthy diet with plenty of fruits and vegetables will keep your eyesight from deteriorating and might even help improve it! Vitamin A, C, and E, are all important to eye health as well as foods rich in antioxidants.
Also, don't forget to add Omega 3 to your regular diet. These fatty acids are essential nutrients that have great health benefits. Most people know that they are good for your heart, but many don't realize that it can help keep your retinas healthy and slow down age-related eyesight deterioration.
To get all of these great nutrients, you can eat more things kale, chard, collards, spinach and carrots. Salmon and tuna are excellent for omega 3 and if you want even more beneficial non-meat protein you can have some bananas, beans or nuts.
It's important to remember that a change in your diet alone will only protect your eyes from more harm and can only lead to a minor improvement in your sight.
Perform Eye Exercises
One of the best ways to naturally improve your vision is to perform daily eye exercises. Don't forget, your eyes have muscles just your arms or legs.
Start by doing an eye "warm up", rub your palms together and place them over your eyes. Hold your hands over your eyes for five to 10 seconds, and repeat 3-4 times.
Your first exercise should be to just roll your eyes up and down without straining them too much. Look up as far as you can, and then look down. Repeat this 10 times. Now look to each side, repeating 10 times. Finally, roll your eyes in a clockwise motion about 10 times, then reverse the movement and roll them counter-clockwise 10 times as well.
When you are done, grab a pen or a pencil and hold it at arm's length, making sure it is at eye level. Focus on the tip as you slowly move it closer to your eyes. Always focus on the tip as you move it closer to you, and then back to arm's length. Repeat this 9 more times.
When you're done, massage your temples with your fingertips and gently move to your eyebrows and under your eyes as well. If your eyes feel tired close them and let them rest for a few moments. Just at the gym, these muscles can get tired if you overwork them.
Lifestyle Changes:
The thing about our habits - they accumulate. Even the little things we do, when done often enough, can have negative consequences that keep building up.
1 – Stop smoking: Smoking can lead to macular degeneration later in life, as well as cataracts.
2 - Make things bigger and brighter: It is very straining for our eyes to look at small and dark objects, and doing so may lead to a decline in your eyesight. To prevent this you can do many things - changing the font size of the text you read and using the zoom option on computers and cellphones. You can also adjust the brightness settings on electronic screens and see if your paper has a larger-print edition.
3- Take more breaks: Practice the "20-20-20" rule. If your work or hobbies involve staring at a screen for long periods of time, take a break every 20 minutes, and focus on a point 20 feet away (6 meters) for at least 20 seconds. It will let your eyes relax a bit and change your focus. 
4 - Rest properly: Getting enough sleep at night is important for the health of your eyes. If your eyes are well-rested, they will be in a much better condition during the day.
5 - Wear sunglasses: Too much exposure to ultraviolet light can lead to macular degeneration and cataracts. The old myth about staring at the sun has some truth in it, so avoid it when you can. If you don't want to wear sunglasses, a simple hat will also protect your eyes nicely.
I hope these tips will help you and that your eyes will continue to serve you well for many more years to come!
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[www.keralites.net] 7 foods that may help prevent cancer

 

7 Foods That May Help Prevent Cancer

Image: 7 Foods That May Help Prevent Cancer

  • inShareJust a few years ago, many health experts believed a person could do little to prevent cancer. But this view is changing, as research shows healthy habits and lifestyles can keep at least some cancers at bay.
Medical studies have found, for instance, that some foods contain cancer-fighting properties, which could help bolster our bodies to either battle or prevent the disease.
"There isn't any one food that will prevent or cure cancer, which is why it's important to consume a variety of wholesome foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy on a regular basis," Leigh Tracy tells Newsmax Health.
This is particularly true of fruits and vegetables, which contain phytochemicals —compounds that may enhance health, notes Tracy, an oncology dietitian who works with cancer patients at Mercy Medical Center in Baltimore.
"We do know that eating more plant-based foods, engaging in regular physical activity, and maintaining a healthy weight can reduce the risk of developing cancer," she adds.
A recent study suggested that a diet rich in cruciferous vegetables — like broccoli, an excellent source of fiber and folate — might sharply reduce colorectal cancer (colon and rectal cancer).
For the study, researchers in Singapore engineered a special probiotic — a beneficial bacterium that lives in the gut — that secreted a substance found in these vegetables, and fed it to mice.
The mice fed the probiotic-veggie combination had 75 percent fewer colorectal cancers.
Also, the tumors detected in these animals were three times smaller than in those that did not get the mixture, according to the study published in Nature Biomedical Engineering
Broccoli isn't the only vegetable that has been shown to offer protection against cancer. Here are six other foods that recent research may help prevent cancer:
Apples: Apples are a good source of vitamin C and contain dietary fiber such as pectin. Fiber reduces the risk of colon cancer. In addition, apples are rich in phytochemicals, which are naturally occurring compounds that act as cancer fighters. Most of these chemicals are found in the fruit's skin, so eat them unpeeled.
Kale: Research suggests that dark, green, leafy vegetables like kale may inhibit the growth of cancer cells in the breast, lung, stomach, and skin. A recent study from Georgetown University Medical Center in Washington, D.C., also found that kale may help reduce common side effects from breast cancer treatment.
Walnuts: These brain-shaped nuts contain fiber, omega-3 fatty acid, and alpha-linoleic acid. Animal studies suggest they may fight cancer. New Orleans researchers recently reported that walnuts may change the makeup of bacteria in the gut that can slow tumor growth.
Beans: Legumes are very rich in fiber, and they contain other compounds that may fight cancer. But they are not a complete protein, which means they don't have all the amino acids your body needs. But if you pair beans with quinoa, you'll have the perfect meatless protein meal, says Tracy.
Cherries: Like apples, cherries are packed with dietary fiber, so they reduce cancer risk. They also contain anthocyanins, compounds that some studies suggest may inhibit the growth of cancer cells, while sparing healthy ones. Cherries also fight chronic bodily inflammation, which may promote cancer.
Greek yogurt: When it comes to cancer, studies on dairy foods have had mixed findings, which has led to confusion on whether they are beneficial or not. A recent study in Current Developments in Nutrition, found that high-fat dairy foods, like cheddar and cream cheese, raised breast cancer risk. But this same study finds that women who ate a lot of yogurt had a 32 percent reduced risk. Of all the yogurt types, Greek is considered preferable because of its high protein content and low sugar count, notes Tracy.
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[www.keralites.net] MILLION DOLLAR BABY

 

'Million Dollar Baby' Anant Ambani Loses 70 Kgs, Flaunts His Lean Self
Remember Mukesh Ambani's elder son Anant? The same guy who often accompanies 'mommy' Nita Ambani to IPL tournaments and remains in headlines for his size matters?
Well, he has lost as many as 70 kgs. His transformation can be attributed to rigorous workout regimen with an American fitness instructor. Earlier, he weighed somewhere around 140 kgs.
The young lad with religious inclinations was recently spotted at Somnath Temple, Mumbai where he instantly became an attraction among fellow worshippers. According to reports, his workout regimen included running marathons at Reliance' Jamnagar Refinery, besides other painstaking workout sessions.
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