Wednesday 7 March 2018

[www.keralites.net] What is Diabetes

 

 What is diabetes, and how do I prevent it?
Diabetes is a condition in which the blood sugar or glucose present in the blood rises abnormally. This disease is caused when the pancreas do not produce enough insulin or the body stops responding to insulin. Insulin is a hormone which is required for the absorption of glucose by the cells in the blood. It is best to observe some simple precautions to effectively curb this disease:
1. Get Some Exercise
A good physical workout can help you prevent diabetes in many ways. Regular exercise helps you maintain a healthy body mass index (BMI) and also lowers your blood sugar. Exercise can also increase the sensitivity towards insulin. Aerobics and resistance training are some of the exercises especially helpful in preventing diabetes.
2. Increase Your Fibre Intake
Foods with high fibre content like apples, bananas, nuts, seeds and beans can significantly cut down the risk of diabetes. Fibre rich foods can also help lose weight by giving you a feeling of fullness.
3. Cut Down on Sugar
Intake of junk food which is high on processed sugars, salt and fat should be kept to the minimum. Home-cooked meals rich in vegetables and whole grains can help you lead a healthy life.
Natural Remedies for Diabetes
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Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye.
4. Quit Smoking
The risk of developing diabetes is double in smokers than non-smokers. Quitting smoking will not only decrease your risk of diabetes, but of many other diseases as well.
5. Stop Alcohol
Binging on alcohol can lead to increase in body weight as well as blood pressure and triglyceride levels. 
6. Balanced Diet
You can easily curb the risk of diabetes if you provide optimum nutrition to your body. A balanced diet is one of the classic and best ways to control your blood sugar and also your risk of diabetes.
7. Choose Good Fats
Polyunsaturated fats are regarded as good fats as they can help in lowering the risk of diabetes. These types of fats can be found in vegetable oils and oil from nuts and seeds.
8. Get Frequent Check-ups
Early detection of diabetes is one of the best ways to effectively prevent it from getting worse. Get your blood sugar levels tested every three months so that you can take extra precautions if chances of diabetes surface.
Type 2 diabetes is a result of sedentary lifestyle and a bad diet. If you follow a simplistic lifestyle which incorporates exercise and a balanced diet, then you can easily stay away from this disease.
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[www.keralites.net] THE HOLY QURAN

 

THE HOLY QURAN
The best
> WHATSAPP message received till date.......
> A Hindu
> family was travelling in a 
> vehicle. A terrorist stopped the vehicle, pointed an
> automatic weapon at
> the head of the family and asked - "which religion do
> you follow? "

> The elder replied "we are Muslims......"

> The terrorist asked him to recite a verse from the
> Koran.....

> The elder recites a verse......

> The terrorist said - you may proceed....

> The terrorist let the family pass through without harming
> them.....
> When the
> Hindu family went some 
> distance, the wife of the elder gent asked him, "you
> recited a verse 
> from the Bhagwad Gita, then how did he let us off ?"

> To this, the elder replied......"if he had read the
> Koran, he would not have become a
> terrorist"...

>
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[www.keralites.net] 10 Ways To Avoid Knee Surgery

 

 10 Ways to Avoid Knee Surgery
Learn how to ease osteoarthritis and postpone surgery.S
If you have osteoarthritis, surgery is rarely a first resort. There are plenty of things you can do to avoid (or at least postpone) heading into the operating room. Take care of your knees with these solutions.
No-brainers:
Weight loss. For many, weight loss is a basic but crucial way to help avoid knee surgery. Shedding just 15 pounds can cut knee pain in half, according to a recent study presented at the American College of Rheumatology's annual scientific meeting. And should you need arthritis knee surgery later, you'll decrease your risk of complications and reduce strain on your knees, which will make
your rehabilitation go more smoothly.  
Physical activity. The health of your knees depends on movement. Strong muscles support the joint and relieve pressure. Movement keeps tissues within the joint flexible, lubricated and replenished with nutrients that help healing. If you end up having knee surgery, the rehab will be easier if you start strengthening muscles before surgery. Walking is a great way to keep your knees healthy and pain free. Learn more about why exercise is so important if you have arthritis and hope to avoid knee surgery, and get some great ideas for maintaining motivation, stretching, safe moves and more.
No (or very few) side effects:
Braces. Prescribed by a doctor and fitted by a physical therapist, braces can improve the alignment of the knee, relieving pain.
Corticosteroid injections into the knee joint help to reduce inflammation, which can alleviate pain without causing side effects associated with oral corticosteroids.
Electrical stimulation may reduce pain by strengthening the quadriceps (the large muscles on the front of the thigh that help stabilize the knee joint), or it may even encourage regeneration of cartilage cells.
Hyaluronic acid injections, which supplement a naturally occurring lubricant lacking in the joints of people with osteoarthritis, may decrease pain and increase function for some people and help delay arthritis knee surgery -- although their use is controversial.
Acupuncture has been shown to relieve knee pain in some studies, but there is little good-quality evidence that it works better than placebo.
You'll likely take one:
Over-the-counter medications, such as the analgesic acetaminophen (Tylenol) and the nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil, Motrin) or naproxen (Aleve), ease pain. But several recent studies indicate that some NSAIDs may delay healing of connective tissues such as cartilage or tendons.
Prescription medications are available to ease pain and decrease inflammation. Whether they improve tissues in the joint continues to be investigated.
Dietary supplements. The National Institutes of Health is funding a study to see whether the combination of glucosamine and chondroitin helps repair cartilage. The duo has been shown to reduce pain in people with moderate-to-severe knee pain – those who need it most.
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