Sunday 25 February 2018

[www.keralites.net] Eating cucumber help lower blood sugar in diabetes?

 

Does Eating Cucumber Help Lower Blood Sugar for Diabetics?
| By Matthew LeeDoes Eating Cucumber Help Lower Blood Sugar for Diabetics?As part of a healthy diet, cucumbers might help lower your blood sugar. 
Foods that contain large amounts of carbohydrates can cause unwanted spikes in blood sugar. In contrast, foods that are higher in fiber and low in sugars and starches can help to lower your blood sugar. As a nonstarchy vegetable that's high in water and a source of fiber, cucumbers might play a role in lowering your blood sugar
Carbohydrates and Blood Sugar
A 1-cup serving of cucumber provides only 0.9 gram of starch and 1.7 grams of sugar. According to the American Diabetes Association, nonstarchy vegetables like cucumbers have little potential to cause a boost in your blood sugar. In addition, a 1-cup serving of cucumbers provides 0.5 gram of dietary fiber and only 16 calories. As the University of Illinois Extension suggests that eating 20 grams of fiber for every 1,000 calories can help to lower your blood sugar, eating cucumbers can help increase your fiber intake without significantly boosting your caloric intake.
Water Content
When your blood glucose levels are too high, water plays an important role in flushing excess sugar from your body. As over 95 percent of a cucumber's weight is water, cucumbers can help lower your blood sugar levels by helping increase your water intake.
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[www.keralites.net] Do's & Dont's in LIFE

 

 
"DO's " and "DONT'S" in LIFE.
Never Share Ur Secrets with Anyone.
This can be Self-Destructive,
Perhaps the most Important Advice in Life.
************************
Never Tell Ur Problems to Anyone.
20% will not Care &
80% will be Glad that U have Them.
************************
Life is similar to Boxing Game.
Defeat is not Declared when U Fall Down.
It is Declared when U Refuse to Get Up.
************************
Always WRONG PERSONS Teach the RIGHT LESSONS in Life.
That is called LIFE EXPERIENCE.
************************
Faith is taking the 1st Step,
even when U dont see the whole Staircase.
************************
Keep Ur Face to the Sun and
U will not see the Shadow.
************************
Everything is Valuable only at 2 Times:
1: Before Getting It.
2: After Losing It.
************************
2 Things brings Happiness & Success in Life:
1: The way U Manage when U have Nothing.&
2: The way U Behave when U have Everything.
************************
2 Places are most Valuable in the World:
1: The NICEST Place is to be in Someone's Thoughts.&
2: The SAFEST Place is to be in Someone's Prayers.
************************
'FEAR' has 2 Meanings:
1: Forget Everything and; Run and
2: Face Everything and; Rejoice. Choice is Ours.
************************
What is SUCCESS ?
SUCCESS is, when Ur Photo's are Uploaded on 'GOOGLE' instead of FACEBOOK.
************************
EGO is the only Requirement to Destroy any Relationship.
Be a Bigger Person, Skip the 'E' & let it 'GO'.
************************
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[www.keralites.net] YOUR SKIN HEALTH DEPENDS UPON YOUR GUT HEALTH

 

 Your skin health, depends on your Gut-health !
Today, I am going to talk about Adult Acne ! Many people ask me
about natural suggestions for treating skin imperfections, and acne!
They expect me to tell them about external creams and lotions that
they can apply to repair the skin. However, I firmly believe, that
you need to cleanse yourself internally, before you can do something
outside !
Clean your gut, to Clean your Skin - Period !
Are your intestines working properly ? Clean your intestines, get 
them to purge and expel waste, so that your skin becomes healthier
as a result of that detoxification !
When intestines or gut-health is in a bad shape, then all toxins
get accumulated within the body, and these toxins are forced to come
to the skin for elimination, causing Acne.
What can you do to improve your skin ? 
=========================================
a) Avoid milk and dairy products for a while, 
and focus on fibre-rich foods. Sugar can also cause gut-inflammation
b) Drink lots of water. Pinch your skin on the hand and it bounces
back, then you are drinking enough. But, if the skin looks like a
"tent" after your pinch, then its lost its elasticity and you need
to drink some more water.
c) Treat acne spots with Tea-tree oil. Juice up a cucumber, add
enough milk to wash your face, and rinse with lukewarm water.
d) Use a natural/herbal blood purifier or detoxifier. My suggestion
is Neem or Triphala. Both are gentle detoxifying agents.
Triphala is known as the mother of all herbs !
Wishing you good health !
Good Night
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[www.keralites.net] THE WORLD IS MINE

 

 
THE WORLD IS MINE
Today, upon a bus, I saw a very beautiful woman and wished I were as beautiful.
When suddenly she rose to leave, I saw her hobble down the aisle.
She had one leg and used a crutch. But as she passed, she passed a smile.
Oh, God, forgive me when I whine.
I have two legs; the world is mine.

I have two legs; the world is mine.
I stopped to buy some candy.The lad who sold it had such charm.
I talked with him, he seemed so glad.
If I were late, it'd do no harm And as I left, he said to me,
"I thank you, you've been so kind.It's nice to talk with folks like you.
You see," he said, "I'm blind."
Oh, God, forgive me when I whine.
I have two eyes; the world is mine.
Later while walking down the street, I saw a child I knew
He stood and watched the others play, but he did not know what to do.
I stopped a moment and then I said, "Why don't you join them dear?"
He looked ahead without a word. I forgot, he couldn't hear.
Oh, God, forgive me when I whine.
I have two ears; the world is mine.
With feet to take me where I'd go..
With eyes to see the sunset's glow.
With ears to hear what I'd know.
Oh, God, forgive me when I whine.
I've been blessed indeed, the world is mine.
If this poem makes you feel thankful, just forward it to your friends
. After all, it's just a simple reminder that we have so much to be thankful for!
Give the gift of love. It never comes back empty!
I have been truly blessed with AWESOME FAMILY AND FRIENDS
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[www.keralites.net] TIPS FOR LOVING RELATIONSHIP

 

 TIPS FOR LOVING RELATIONSHIP
1. Try your best to love your partner unconditionally even if it seems hard not to be selfish.
2. Think from your partner's perspective when it comes to matters of the heart.
3. End an argument as soon as possible, even if hugging your partner is the last thing on your mind.
4. Make love regularly, but never make a time table for it. Scheduling a time for sex makes it like homework and can start to become a bore.
5. Communicate with each other and grow together in love, but never grow apart with lack of communication as the years pass by.
6. Learn to give space to each other to become better individuals. Even the closest of relationships need some alone time to miss each other now and then.
7. Never take each other for granted. This is the easiest way to fall prey to affairs and arguments.
8. Never shy away from positive criticism. As long as you say it in a constructive manner, it'll help your partner become a better person. 9. Be the shoulder to lean on, no matter what. Tough times are the most testing phases of a relationship. Stand by your partner, and when the storm ends, love will shine brighter.
10. Never argue in public, keep that argument until you reach home.
11. Look sexy for each other, and that includes taking care of Yourself. Just because you're in a relationship does not mean you should let yourself go and look shabby.
12. Celebrate the special days. Birthdays and anniversaries may repeat itself too many times, but it's these milestones that create memories.
13. Never intentionally try to make your partner feel bad or look bad. It'll leave a lasting scar that can hurt the relationship. 
14. Learn to forgive without holding grudges. As hard as it may be, forgiveness is one of the qualities of true love that matters most in a relationship.
15. Trust your partner and your instincts, even if others say otherwise.
16. Never badmouth each other even if you're tempted to, out of anger or frustration.
17. Learn to spend quality time with each other. There's no better way to fall more in love with each other as the relationship grows..
18. Be spontaneous with your affections. Don't always wait for special occasions or moments to express your love. Spontaneous surprises are always happier than planned surprises.
19. Always pray for the relationship. Make sure each day you ask God to help your relationship become stronger. Also encourage your partner to pray for the love that both of you share.
These 19 relationship rules could seem simple, but following them faithfully can make all the difference between a romantic relationship and a failed affair. If you really do treasure your love, make a difference with these tips. You won't regret it!
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