Sunday 7 January 2018

[www.keralites.net] 12 Amazing Benefits Of Sweet Corn For Skin And Hair.

 

 

    
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12 Amazing Benefits Of Sweet Corn For Skin And Hair.
>
> To some people, a day isn't complete without munching on a crunchy snack.. Unfortunately, most snacks are high in calories and fat – almost devoid of 'real' nutrition. One snack that's a favorite of crunchy snack lovers is corn. Are corn kernels healthy? What are the benefits of sweet corn?
>
> What about sweet corn nutrition? Well, corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.
>
> Benefits Of Sweet Corn For Skin.
> Below listed are the various sweet corn benefits for skin!
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> 1. Delays Aging Process
> If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process.
>
> 2. Enhances Skin Texture
> With the regular massage of corn oil, there is a considerable enhancement in your skin texture. A host of essential minerals and vitamins, regular consumption of sweet corn ensures you have a radiant skin and good vision.
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> 3. Removes Facial Acne Scars
> Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars.
>
>
> Benefits Of Sweet Corn For Hair
> Let's look into some of the sweet corn benefits for your healthy hair.
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> 4. Enhances Blood Circulation In The Scalp
> The corn oil enhances blood circulation in the scalp, thereby promoting the follicles to produce healthy and strong tresses.
>
> 5. Strengthens Hair Strands
> The vitamin C, lycopene content, and various other antioxidants present in sweet corn helps in strengthening the hair strands. It works effectively in dealing with hair loss.
>

> Sweet Corn: Health Benefits
> Check out here some of the best health benefits of sweet corn.
>
> 6. Anemia
> Corn contains a lot of vitamin B12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia.
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> 7. Lowers Cholesterol
> Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the blood stream. This gel, in turn, absorbs bad cholesterol (LDL cholesterol). Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.
>
> 8. Improves Vision
> Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration, which impairs vision at the center of the line of sight.
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> 9. Boosts Energy
> Sweet corn is a starchy grain, which works as a storehouse of energy (4). It is higher in energy than most other veggies! So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.
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> 10. Prevents Diabetes
> The vitamin B present in sweet corn regulates protein, lipid, and carbohydrate metabolism, and the phytochemicals present regulate the release of insulin. Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic. Together, these help in controlling diabetes. Similarly, phenolic phytochemicals present in sweet corn also control hypertension.
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> 11. Cardiovascular Health
> Consuming food rich in omega 3 fatty acids reduces the risk of contracting heart ailments. Sweet corn contains oil, which has a very good fatty acid combination. As a result, it enables omega-3 fatty acids to remove harmful fatty acids (like LDL) and reduces the risk of heart attack. It also prevents atherosclerosis (deposition of cholesterol on the walls of arteries).
>
> 12. Digestion
> Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation.
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-
*Visit of Senior Citizens to Tirupathi Temple* 

made easier.

Free Darshan of 
Lord Venkatesheara 
for Senior Citizens @Tirupathi. 

Being Posted for the benefit of my  friends who may *visit Tirupati for Darshan of Lord Venkateswara or Balaji*.
 
 Good News for Senior and disabled persons.
Those who would like to have Darshan of Lord Venkatachalapathi at Thirumala. 

There are two slots fixed. One at 10am and another at 3pm.

You have to produce 
age proof with photo 
ID and report 
at *S 1 counter* 
under the bridge 
crossing the road from Gallery to Temple right side wall. 
No need to climb any steps. 

Good sitting arrangement is available. 
When you are seated inside - 
Hot Sambar rice and curd rice and Hot milk is provided. 
*Everything is free of cost*. 

You will get two laddus for which you have to pay Rs.20/-.

For more laddus you can pay Rs. 25/- for each laddu.

 From the car parking area at the exit gate of the Temple, a battery car is available to drop you at the counter of entry and vice -versa.

 At the time of Darshan all other queues are stopped only Sr.Citizen Darshan is allowed without any push or pressure. 

You can just come out of Darshan within 30 minutes after happily seing the Lord.

 Info courtesy :  TTD.


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