Tuesday, 16 January 2018

[www.keralites.net] Pongal celebration at Adhiyaman kotai temple, near Dharmapuri with sugarcane decorations

 


Pongal celebration at Adhiyaman kotai temple, near Dharmapuri with sugarcane decorations

                                                    





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Monday, 15 January 2018

[www.keralites.net] 10 Natural ways to get rid of Eye Wrinkles

 

10 Natural Ways to Get Rid Of Eye Wrinkles

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Many of the wrinkles around our eyes, sometimes called "smile lines" or "laugh lines," are indeed the product of happy moments in our lives, but when we see them in the mirror, they often don't make us feel very good. Many people try to hide the wrinkles that are proof of the number of times we smiled in our lives, often by investing money in chemical products that don't always do justice to our face. However, you can get rid of your eye wrinkles with some ingredients you can find right in your kitchen cabinet.
 
So if this is a problem that bothers you, you should get to know the following 10 ingredients, which will nourish your skin, make wrinkles disappear and prevent them from occurring in the first place. Note that the ingredients should only be applied under and around the eyes, avoid getting them into the eye itself. Use the ingredients gently and don't rush during the massage if required. Choose the ingredient that is right for you and you can enjoy young, fresh skin around your eyes.

1. Pineapple juice

Pineapple juice is known to have active enzymes called bromelain. It is an anti-inflammatory and natural form of alpha hydroxy acid, which can be found in products that treat wrinkles around the eyes. Pineapple also has the ability to alleviate the dryness or roughness of the mouth while consuming it, and you can feel the same effect on your face. To use pineapple juice to remove wrinkles, all you have to do is soak a piece of cloth with it and place it on the skin around the eyes for 20 minutes.

2. Castor oil

castor oil in a bowl
The skin around our eyes is very delicate and we should moisturize it daily if we want to avoid wrinkles even before they appear. Castor oil can act as an excellent product for keeping skin soft and supple around the eyes, which will prevent the wrinkles that may appear or eliminate those already on it. All you have to do is dip your finger in a little castor oil and smear under and around the eyes. There is no need to rub too much in an attempt to soak the skin, as doing so can make your eyes look swollen, just leave the oil on your skin overnight.
  
. Rosemary essential oil
Massaging the skin around the eyes for a few minutes each day can make a big change in appearance and prevent wrinkles. It is recommended to use rosemary oil, which nourishes the skin and helps protect it from damage. Apply some of it under and around the eyes and gently massage the skin with your fingers upward and toward the ears. Do this every day for a few minutes and it will eliminate wrinkles and prevent their future appearance.

4. Cucumber

It is not by chance that when thinking of a spa day we picture ourselves lying with cucumber slices on our eyes, because cucumber contains many liquids, and the lack of fluid in the skin surrounding the eyes is one of the main causes of wrinkles. As we have already noted, the skin surrounding the eyes is very delicate so wrinkles around it can appear even before you see age-related wrinkles on other parts of your skin. This is also the reason why it is harder to hide them, but placing cucumber slices on the eyes can do this and also eliminate dark circles. It is recommended to use cool, refrigerated cucumber slices and leave them on the eyes for 15 minutes each day.
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5. Ginger and honey

honey and ginger
Honey acts as an excellent moisturizer for the skin and the added ginger helps improve blood flow to the area where it is applied. In order to use both together and make a preparation to eliminate wrinkles around the eyes, take a teaspoon of ginger extract and add half a teaspoon of honey. Gently massage the mixture into the skin (below and around the eyes) for 10 minutes each day, leave the mixture on the skin for an hour and then rinse. This will help ensure that blood flow in the area is effective for removing the wrinkles, as well as moisturizing your skin easily and efficiently.

6. Coconut oil

The fats in coconut oil help smooth the skin and nourish it, and can even permanently eliminate wrinkles around the eyes. Take some extra virgin coconut oil and gently apply it under and around the eyes. Massage the area for 10 minutes each day and leave the oil on the skin overnight. When you wake up you can wash it and feel how smooth the area is.

7. Avocado

Avocado is full of oils that are useful for treating wrinkles around your eyes, and you can use it in 2 ways, depending on your preference. The first way is to simply lay avocado slices on your eyes, just like the cucumber slices, and leave them there for 15 minutes. You can massage the avocado into the skin at the end of the treatment to help penetrate the oil into it more efficiently. A second way is to mash and apply directly to the skin. Leave the paste on the skin for 20 minutes and then rinse. You'll feel the difference immediately.

8. Egg whites

You'll be surprised to find that eggs can be very effective in reducing wrinkles around the eyes, and can even help prevent them from appearing. You just have to take the white from one egg and apply it under your eyes. Wait for the moment when you feel your skin begin to become taught and then wash your skin with lukewarm water. The protein in the egg tightens the skin, but be careful not to leave it for too long on the face because it can tighten it too much and cause under-eye bags.

9. Olive oil

olive oil
 
Another oil that is very effective in enriching the skin with moisture is olive oil. All you need to do to use it is heat up a little extra virgin olive oil, rub it under and around the eyes, massage gently for a few minutes and leave it on the skin overnight. In the morning you can wash your face, and see and feel the results.

10. Rosewater

Rosewater gives the skin a youthful look and is known as a natural remedy for wrinkles. In addition, it also prevents the skin from being too loose, which prevents its natural fall over the years. To use rose water to eliminate wrinkles around the eyes, simply soak some cotton rounds in it and rub it on the skin. Let the skin dry and repeat once again later in the day. It is recommended to perform this treatment in the morning and evening.
 

    
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[www.keralites.net] RARE CONVERSATION BETWEEN Ramakrishna Paramhansa & Swami Vivekananda

 

A rare conversation between Ramkrishna Paramahansa Swami Vivekananda READ IT LOUD TO FAMILY, it's one of the best message I have come across....
1. Swami Vivekanand:- I can't find free time. Life has become hectic.
Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.
2. Swami Vivekanand:- Why has life become complicated now?
Ramkrishna Paramahansa:- Stop analyzing life.. It makes it complicated. Just live it.
3. Swami Vivekanand:- Why are we then constantly unhappy?
Ramkrishna Paramahansa:- Worrying has become your habit. That's why you are not happy.
4. Swami Vivekanand:- Why do good people always suffer?
Ramkrishna Paramahansa:- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don't suffer.
With that experience their life becomes better, not bitter.
5. Swami Vivekanand:- You mean to say such experience is useful?
Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons .
6. Swami Vivekanand:- Because of so many problems, we don't know where we are heading…
Ramkrishna Paramahansa:- If you look outside you will not know where you are heading. Look inside. Eyes provide sight. Heart provides the way.
7. Swami Vivekanand:- Does failure hurt more than moving in the right direction?
Ramkrishna Paramahansa:- Success is a measure as decided by others. Satisfaction is a measure as decided by you.
8. Swami Vivekanand:- In tough times, how do you stay motivated?
Ramkrishna Paramahansa:- Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.
9. Swami Vivekanand:- What surprises you about people?
Ramkrishna Paramahansa:- When they suffer they ask, "why me?" When they prosper, they never ask "Why me?"
10. Swami Vivekanand:- How can I get the best out of life?
Ramkrishna Paramahansa:- Face your past without regret. Handle your present with confidence. Prepare for the future without fear.
11.. Swami Vivekanand:- One last question. Sometimes I feel my prayers are not answered.
Ramkrishna Paramahansa:- There are no unanswered prayers. Keep the faith and drop the fear. Life is a mystery to solve, not a problem to resolve. Trust me. Life is wonderful if you know how to live. Good Night
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Saturday, 13 January 2018

[www.keralites.net] An Ayurvedic Drug Developed by DRDO Scientists Can Cure Vitiligo!

 

An Ayurvedic Drug Developed by DRDO Scientists Can Cure Vitiligo!


Vitiligo or Leucoderma is a skin condition, which affects close to 2-5 percent of the population in India. Vitiligo is not usually medically harmful, and is non-contagious, but can cause white spots or patches to appear on the skin.


Because vitiligo affects a person's appearance, the social stigma attached to the condition is so severe that it is believed to leave social and psychological scars on those suffering from it.

While there are various kinds of medicines and treatments across the globe, that can help to keep the condition at bay; these do not cure vitiligo and are either costly or single component based, with a very low level of efficacy.


However, DRDO scientists have developed Lukoskin, an Ayurvedic drug, and claim that it can cure vitiligo.




"Allopathic medicines mask the disease, and the patient feels that he/she is healed, but it is not so. Once the patient stops taking the medicine, there is a relapse. However, this is not the case with herb-based medicines," said Hemant Pande, a senior DRDO scientist, reports DNA.


Lukoskin was initially developed in 2012, following many comprehensive research and clinical trials by scientists of the Defence Bio-Energy Research (DIBER) centre at Haldwani, Uttarakhand.


Comprising of an ointment and an oral liquid, patients consume the drug over a period of 300 to 400 days for effective results. AIMIL Pharmaceuticals in Delhi have been given the authority to manufacture the drug.


Following its presentation at the International Arogya Festival 2017 in Delhi, which was organised by the Ministry of Ayush, Lukoskin is slowly beginning to receive attention from pharmaceutical companies across the globe.


With more people switching to ayurvedic and herbal medicines, the government intends to make the drug accessible to not just Indian markets but international ones as well.


There is a lot that needs to be done to change the social perception towards the skin condition, but we hope that through this medicine, many people who have been subjected to lifelong jeering and shaming can finally live happy, healthy, and vitiligo-free lives.


full article in the link below 

https://www.thebetterindia.com/127757/ayurvedic-drug-developed-drdo-scientists-can-cure-vitiligo/


Please share this and make more people aware of this.



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[www.keralites.net] Right food for pregnant woman according to Ayurveda

 

 RIGHT FOOD FOR PREGNANT WOMAN ACCORDING TO AYURVEDA
Nutritious food is very necessary for a pregnant woman. A pregnant woman
requires 80 thousand extra calories in order to give birth to a healthy
child because around 300 additional calories are spent everyday during
pregnancy, which is equal to the amount of calories present in a
glassful of low fat milk, a bread slice, and an apple.
Calcium rich food should be taken during pregnancy. Calcium prevents
high blood pressure in a pregnant woman. A woman should drink two to
three glasses of low fat milk during pregnancy. She should take it
before, during pregnancy and after delivery.
Cook rice or barley in milk instead of water to get sufficient amount of
calcium. Eat calcium rich things, as during pregnancy 1000 mg of calcium
is required everyday.
The pregnant woman should avoid constipation and therefore she should
drink more water, as it is also beneficial for the child growing inside
the womb.. Drink at least eight glasses of water during the day. Drink
water before and after meals. Skimmed milk or fruit juice is also
beneficial.
A pregnant woman also requires iron during these days. She should take
protein rich food, dry beans, green peas etc. Iron is difficult to add
in the food but it is very important. Eat iron rich food as much as
possible. Cook vegetables in iron pans and take, iron tablets etc.
Avoid fish, and meat during pregnancy, as it could be harmful for the
child. Reduce tea and coffee or completely avoid it as it reduces the
weight of the child and leads to several other problems.
Different types of meat contain bacteria called hysteria, which could be
dangerous for the health of the child growing inside the womb.
Fat is useful only when it is prepared from pasteurized milk. The child
growing inside the womb depends on the food intake of its mother. Do not
eat such foods which will have an adverse affect on the child's health
in order to reduce the intake of carbohydrates. The child will not get
sufficient nutrition. Eat green leafy vegetables and a variety of things
during pregnancy to get all types of minerals and vitamins.
*Anaemia During Pregnancy:*
The hemoglobin level reduces in the blood, and brings down the oxygen
level in the body causing a lady to feel fatigued. In addition to this,
she remains stressed, irritable, restless, emotional, angry, has dry
skin, dry hair and loss of concentration. The main reason for anemia is
the absence of sufficient nutritional elements in the food necessary for
the formation of blood. Half a cup of rice has 0.5 mg of iron and
one-cup of milk has 0.1 mg iron. Whereas a woman loses 28 mg iron
everyday during menstruation..
*Food During Pregnancy:*
A woman should choose pregnancy only when she is having good health. She
should try to improve her digestive system. Take hot lemon water with
honey, raw vegetables, especially carrot, cucumber, gourd, spinach,
white gourd juice, vegetable juice, fruits, raisins, dry dates,
vegetable soup. This improves the digestion process.
*After Conceiving Food Should be as Follows:*
* Take lukewarm lemon water with honey or take a fruit or vegetable juice.
* Take four to five almonds and 20 to 25 gm raisins, three to four dry
dates along with milk and half a cup of fruit (apple, papaya and
pear etc.) at 9 a.m
* Take fruit juice or raw vegetable soup at noon.
* Take lunch at 1.30 p.m, which should include chapatti made with
whole wheat flour, salad, vegetable, curd (yoghurt), etc. Take salad
in good quantity.
* Take some fruit at 5 p.m or fruit juice or lukewarm lemon water with
honey.
* Take vegetable soup at 7.30 p.m.
* Take lentils, vegetable, salad and one or two chapattis at 8 p.m or
fruit and vegetable soup, and drink milk at bedtime. Take vegetable
soup after a half hour of eating fruits.
* Take something in between if hungry, like fruits, juice, etc.
* Do not take tea or coffee, or take it only once daily.
* A woman should not take food in excess but it should be rich in
vitamins and minerals, and nutritious.
*Daily Routine During Pregnancy:*
The woman should be careful during pregnancy, as there are chances of
miscarriage. She should take regular massage for hands and legs since
laborious work is not possible.
A pregnant woman should always be happy and avoid tough work. She should
avoid fast walking, lifting weight, standing for long hours, climbing up
the stairs, jumping, cycling, dancing, swimming, etc. she can do some
light household work.
*To Beget a Healthy Child:*
* The pregnant woman should take two oranges during afternoon from
first to eighth month.
* She should take half to one-gram linseed vanshlochan powder at
bedtime for the first three to four months once she is tested
positive for pregnancy. This helps in begetting a healthy child and
also helps her remain strong. It also avoids chances of miscarriage.
The lady should eat vanshlochan as much as possible with sugar candy
and coconut. It overcomes weakness during pregnancy and keeps the
child healthy and disease free.
* The pregnant woman should chew aniseed daily after meals during the
pregnancy.
* She should drink 60 gm fresh grape juice twice daily to make the
child healthy and strong. The child will be beautiful and the mother
will remain free of faints, giddiness, dental pain, cramps,
swelling, acidity and constipation. She should take one myrobalan
marmalade everyday to beget a healthy child. It also maintains good
health of the mother.
*Yogic Cure:*
Regular exercise is necessary after conceiving. It prevents miscarriage
and also reduces labour pain.
Before pregnancy – Chakrasana, Paschimottasana, Yog Mudra, sputa
Vajrasana, Shalabhasana, Dhanurasana, Hastpadotasana, Pavanmuktasana,
Halasana, Sarvangasana, shalabhasana, Shavasana should be practiced to
gain physical and mental health. Kapalbhati, Shitali, Nadi shodhan and
Agnisar kriya should be practiced during this period.
After pregnancy – A pregnant woman can do exercise up to three to four
months after conceiving, which include Paschimottasana,
Ardhamatysendrasana, Vajrasana, Suptavajrasana, Hastpadotasana,
Makarasana, Halasana for special benefit. Stop the practice of these
asanas after three months and do light household work.
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