Wednesday, 23 May 2018

[www.keralites.net] HOW TO KEEP BLOOD SUGAR UNDER CONTROL

 

How To Keep Blood Sugar Level Under How To Keep Blood Sugar Level Under Control
Nowadays many adults and even children are suffering from blood sugar problems. It usually leads to diabetes which is a lifelong condition and it makes one's health complicated to maintain. Due to the intake of an incorrect diet and lifestyle excesses, most people are falling prey to diabetes. In the US it is one of the most common health concerns among the health experts. Excess blood sugar leads to insulin resistance which leads to the condition of diabetes. In such people, the control of blood sugar levels is impeded. They might suffer from low blood sugar levels which might bring in adverse conditions in them. Thus, it is necessary to know the symptoms of low or high blood sugar and the cause. There are many home remedies that one can refer to in order to control the blood sugar levels in diabetic people..
Causes Of Excess Or Low Blood Sugar Symptoms
Low blood sugar is often caused as a side effect of the treatment for diabetes.
• Those who are on medication to control diabetes usually have their blood sugar levels controlled to such an extent that their blood sugar levels might fall dangerously low
• Absence of insulin is a condition that is found in extreme diabetic people. If they have very low levels of insulin in their blood they will not be able to convert the glucose of the food consumed to energy to be used for the different bodily processes
• Injecting too much insulin before a large meal but not eating enough will cause blood sugar levels to fall too low.
• Those who suffer from sudden drops of the blood sugar levels might faint, suffer from seizures as well as go into a coma
• High blood sugar levels are caused due to intake of carbohydrate rich food as well as food high in sugars and fat
• Low levels of insulin in the system usually leads to build up of blood sugar levels in the system
Symptoms Of High Or Low Blood Sugar
Hyperglycemia is a condition that is found commonly among diabetics. When a diabetic person consumes high calorie laden or sugar food product, the insulin levels are not sufficient to regulate the blood sugar levels in the body. The symptoms of high blood sugar levels in a diabetic person are seen as follows:
• Need to urinate frequently
• Nausea
• Drowsiness
• Blurring of vision
• Extreme thirst or hunger
Those who are diabetic and are undergoing medication or remedies to control their blood sugar levels might suffer from low blood sugar symptoms as well:
• Shaking of the body
• Fast heartbeat
• Sweating it out
• Anxiety
• Extreme hunger
• Weakness and tiredness
Home Remedies To Control Blood Sugar Levels
There are many home remedies that can be followed in order to control the blood sugar levels in the body. Indeed, as diabetes is a condition that is difficult to overcome completely, one needs to take up effective remedies at home and in their daily lifestyles in order to ensure that they keep their blood sugar levels in control.
1. Consuming Dairy Products
One needs to incorporate dairy products in their diet. Some people are lactose intolerant and for them it would be difficult.
• If low fat dairy products are consumed it has been seen that those who are overweight, are less likely to develop resistance to insulin formation which is a precursor to diabetes.
• The protein and fat that is present in the dairy products helps to improve the blood sugar levels
2. Choosing The Right Kind Of Bread
One needs to avoid white flour based bread products as these are sources of easy sugar that increase the level of blood sugar in the system
• Whole grain brands consist of adequate amount of fiber and protein along with complex carbohydrates which helps to keep the blood sugar levels in control.
• The wholegrain breads have higher amount of protein and fiber which keeps one feeling full for a loge period of time.
3. More Magnesium In One's Diet
Magnesium is a mineral that is known to help prevent the development of type 2 diabetes
• One could include vegetables rich in magnesium like spinach in their daily meals
• Magnesium is also found in abundance in fish, nuts and other leafy greens
• When such food is consumed, diabetes risk is lowered considerably
• It has been found that women who are overweight have been able to reduce their risk in diabetes by consuming diet consisting of such food items..
• Even avocados are known to be great source of magnesium.
4. Helpful Spices Like Cardamom
It is known that spices like cardamom helps to regulate the type 2 diabetes
• It should be sprinkled on coffee, tea, yoghurt and cereals as well
• The fragrant spice is known to help the blood glucose levels drop by eighteen to thirty percent
5. Buckwheat And Its Properties
Buckwheat is also known to be a great source of fiber which is known to help improve blood sugar levels in the system
• Soba noodles can be tried at dinner. This form of Japanese pasta is made from a grain called buckwheat
• It is known to help lower the blood glucose levels as per a study that was conducted on rats
6. Drink In Moderation
If you are seeking to control the blood sugar levels you need to drink in moderation
• you could include a glass of wine occasionally in your dinner
• It is found that wine helps to reduce the risk of diabetes
• Even if one can drink wine along with one's dinner, consuming the same drink after dinner will reduce the insulin level in the blood and hence makes the glucose hang around in the blood stream for longer period of time
7. Watch The Intake Of Fat
In order to control the level of blood sugar one needs to cut back on their consumption of saturated fat which include:
• Fried fries and junk food
• Consumption of saturated fats like food cooked in unhealthy cooking oil is linked to higher chances of developing diabetes
8. Opt For Daily Exercises
One needs to incorporate daily exercises in their diet which could be a simple walk every day.
• It was found that walking about two kilometers a day will reduce the risk of dying from diabetes
• When one walks for two kilometers in a day they are likely to reduce their from dying from all causes especially from heart related health risks
9. Laugh A Lot
• It is good to rent out a comedy and watch it after dinner
• Those who laugh after eating are found to have low blood sugar levels in their system which is significantly low than those who do not
10. Have A Grapefruit
Grapefruit is found to be effective for people who need to control their blood sugar levels
• Thos who eat grapefruit are seen to lose weight as it affects the glucose metabolism
• The levels of insulin as well as glucose is lower when the fruit is consumed which indicates that it increases the metabolism process
11. Do Resistance Training
One needs to indulge in strength or resistance training to help control their blood sugar levels
• If you have more muscle mass you will be burning more glucose in the system
• Resistance training at least once or twice a week will surely help to control the blood sugar levels
12. Consume Decaf
Those who are unable to resist their sweet temptations can have their occasional sweet treat but only with a decaffeinated coffee along with it
• Decaffeinated coffee slows down the rate at which the intestines absorb the sugar
• It speeds up the absorption of the sugar by the muscles
13. Consume Smaller Meals
• Break down every large meal into two smaller meals
• It is best to eat half of a meal now and then have the rest after two hours
14. Eat With Regularity
In order to control the blood sugar levels
• One needs to keep their meals regular.
• If meals are skipped the blood sugar levels will drop like the rock
• It is necessary to keep the insulin levels steady by regular intake of calories.
15. Sleep Enough
One needs to get adequate rest in order to keep the blood sugar levels in control
• Sleep deprivation affects the blood sugar as well as the insulin levels
• There are many ways to find relaxation and to fall asleep easily without the use of sedatives
16. Stop The Snoring
• Those who snore are more likely to develop diabetes
• It is necessary to see a doctor in order to control the problem which could be the position of sleeping or due to overweight issues
17. Learn To Relax
One needs to know how to relax which could be
• listening to soothing music and lying back
• One could even practice progressive relaxation techniques
18. Opt For Legumes And Nuts
Such food items help to keep the blood sugar levels in control
• Ensure that your diet is rich in legumes
• Have a diet rich with nuts
Are you diabetic and struggling to find ways to keep it under control? Have you not found the right solutions as yet? The above tips will surely come of help.
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[www.keralites.net] SAD BUT TRUE

 

Sad but true!
A teacher after the dinner she started checking homework done by the students. Her husband is strolling around with a smart phone playing his favourite game 'Candy Crush Saga'.
When reading the last note, the wife starts crying with silent tears.
Her husband saw this and asked, 'Why are you crying dear? What happened?'
Wife: 'Yesterday I gave homework to my 1st Standard students, to write something on topic -My Wish-.'
Husband: 'OK, but why are you crying?'
Wife: 'Today while checking the last note, it makes me crying.'
Husband curiously: 'What's written in the note that makes you crying?'
Wife: 'Listen'
My wish is to become a smart phone.
My parents love smart phone very much.
They care smart phone so much that sometimes they forget to care me.
When my father comes from office tired, he has time for smart phone but not for me.
When my parents are doing some important work and smart phone is ringing, within single ring they attend the phone, but not me even... even if I am crying.
They play games on their smart phones not with me.
When they are talking to someone on their smart phone, they never listen to me even if I am telling something important..
So, My wish is to become a smart phone.
After listening the note husband got emotional and asked the wife, 'who wrote this?'.
Wife: 'Our son'.
Gadgets are beneficial, but they are for our ease not to cease the love amongst family and loved ones.
Children see and feel everything what happens with around them. Things get imprinted on their mind with an everlasting effect. Let's take due care, so that they do not grow with any false impressions...
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[www.keralites.net] Kill Thyroid with coriander seeds in just 8 days

 

 
kill Thyroid with Coriander Seeds
kill Thyroid with Coriander Seeds
Kill Thyroid Forever with Coriander Seeds in just 8 days: Looking for a natural way to fight against the thyroid problems that you are tired of? Well, before we prepare to kill thyroid and take any other important step towards it lets, head to knowing what thyroid actually is? Well, thyroid is a gland in human body known as thyroid gland and it is very important as it produces very beneficial hormones.
The thyroid gland is responsible and influences many metabolic processes in the body. The most common hormones produced by the thyroid gland are Triodothyronine and Thyroxine. These hormones shortly know as T3 and T4 provide assistance in regulating metabolism and growth in the human body.
A person generally faces the thyroid related problems when there is imbalance in hormone production. So, now that we know, that what thyroid is? Let's face towards the generally known causes of thyroid imbalance.
Kill Thyroid Forever with Coriander Seeds in just 8 days:
Causes of Thyroid Imbalance:
1.The deficiency of vitamin b12
2. Too much consumption of iodine or another reason can be, excess intake of synthetic thyroid hormone.
3.Inflammation of the gland: Yes, the inflammation in the thyroid can cause the thyroid gland to leak and release an excess of hormones, this caused the temporary hyperthyroidism to happen. This generally lasts for few weeks.
4.lumps in the thyroid: These lumps in the thyroid gland can cause the secretion of thyroid hormones which depresses the chemical balance of the body.
5.Cancerous growths in the thyroid gland
Now lets head to the symptoms that starts to appear when an imbalance in the thyroid gland is caused but the thing to know here is, there are two types of thyroid imbalance, or in other words there are generally two types of condition a person can face when an imbalance occurs in the thyroid gland and both of these conditions comes with deference symptoms.
The two types of thyroid imbalance conditions are:

1. Hypothyroidism:

This condition generally effects woman more than men and shows its worst face when becomes older, and this needed to be tackled and managed during the times of pregnancy. This situation generally occurs to the one who is suffering from underactive thyroid or the glands which control the thyroid functioning. There are many other causes which can lead to this serious condition.in other words, the insufficient production of the hormones can lead to this condition.

2. Hyperthyroidism

This condition appears when there is an override of thyroid hormones in the blood. When this happens, the thyroid gland becomes overactive and starts to secrete more and more hormones which lead hyperthyroidism.

Symptoms:

In hyperthyroidism, there totally different symptoms are seen and they are treated in a different way. the general symptoms that you can face are weight gain depression, may also cause pain in joints, sensitivity to both heat and cold, a feeling of tightness in the throat, higher cholesterol levels, dryness in the skin and sometimes vision problems.
On the other hand, the symptoms that appear in hyperthyroidism are, mood swings, nervousness, weight loss, rapid irregular heartbeats and weight loss etc.
So after getting known of the word thyroid from inside out. Now let move further to knowing how to kill thyroid in 8 days. below given is a home remedy for thyroid and a natural way to kill thyroid by just home remedies.

1. Coriander Seeds for Thyroid:

Coriander seed water is one of the best home remedies to kill thyroid in 8 days. Using this remedy can reduce the symptoms of hypothyroidism. The minerals present in the coriander seeds are very helpful n fighting the infection that can grow in the body.
One of the best thing about the coriander seed water is this is 100% safe for use to pregnant ladies and nursing mothers also. You can get rid of all types of thyroid disorders simply bringing this natural remedy in use for your thyroid problems.
Required:
1.Coriander seeds
2.Drinkable water
3.Honey
Simple steps of use:
  1. Take some drinkable water and put it over a suitable flame.
2. Now add two tablespoons of coriander seeds to this boiling water and cover it.
3. Let it covered and boiling on a low flame for 15 to 20 minutes.
4. When properly boiled take it off from the flame and strain to remove the waste seeds from the water.
5. Now take this coriander water in a glass to drink.
6.You can add two tablespoons of honey to this coriander seed water for making it tasty and sweet.
7. Drink this coriander water every morning empty stomach for at least a week to see improvements in your thyroid symptoms.
Like stated before this remedy is safe and comes with no side effects and this will definitely help you killing the thyroid problems that you are facing. This remedy is tested by millions of people and they found it working and beneficial in managing the thyroid problems. As a better resolution to your problems I suggest to include little exercise in you daily routine, this will solve half of your problems in an instant
    
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Tuesday, 22 May 2018

[www.keralites.net] Winter is Breathtakingly Beautiful in these Magical Towns...

 
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Posted by: Raman K <kraman_4@yahoo.com>
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