Saturday 7 October 2017

[www.keralites.net] HEALTH BENEFITS OF OAT MEAL

 

5 HEALTH BENEFITS OAT MEAL PROVIDES
5 Health Benefits Oatmeal Provides
We all know oatmeal is good for us, but do you know how much it can really benefit you? Find out the whys and the hows of this incredibly healthy food by reading these 5 health benefits oatmeal provides!
oatmeal
1. Oatmeal decreases the levels of cholesterol in your blood as well as your risk of cardiac diseases
The FDA approved, in a unique move, a health label on oatmeal packages that explains how soluble fibers from oatmeal, as part of a low trans-fat diet, can decrease your chances of being afflicted with heart conditions. This was based on 30 years of research into oatmeal and its benefits.
2. Oatmeal helps digestion processes
The soluble fibers in oatmeal are taken apart in the lower intestine by resident bacteria. Those fibers that were not taken apart increase the volume of food and hasten bowel movements. This method decreases the likelihood of inflammatory diseases in the lower intestine, including hemorrhoids.
Tip: To enjoy these benefits, drink plenty of water. Consuming these fibers without drinking can cause constipation, stomach ache and gas.
3. Oatmeal and blood sugar levels
Again, we turn to the soluble fibers, which slow down the absorption of carbohydrates, and so prevent sharp increases in blood sugar levels. A 10 year long research was published in the American Journal of Public Health and has showed that consuming about 1 cup of cooked oatmeal a day, 2-4 times a week, will decrease the risk of type II diabetes by 16%. When you bring it up to 5-6 times a week - the risk goes down by 39%.
4. Getting thinner with oatmeal
Oatmeal adds volume to the food by absorbing the liquid around it. In addition, the fibers slow the digestion process and give us a feeling of being full for longer periods of time.
5. Oatmeal improves quality of sleep
People who consumed oatmeal before going to bed have demonstrated better and higher quality sleep than people who didn't. Oatmeal contains the essential amino acid tryptophan (one of the protein building blocks which we only get from food). tryptophan is a source material for creating melatonin (as well as serotonin). A lack in melatonin will cause sleeping problems, while an increase in tryptophan will prolong our deep sleep.
Recommended amount per day:
The general recommendation is about 4-5 spoons a day (can make a porridge of it), so you too can start enjoying the health benefits of oatmeal (at about 25-30 grams a day).
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[www.keralites.net] HOW TO LOSE WEIGHT USING CINNAMON

 

How to Lose Weight Using Cinnamon Powder and Honey
cinnamon and honey drink
Discussion threads, articles, gossip and talk all over the Internet are all a twitter about how to lose weight using cinnamon powder and honey. While some insist that they've seen no difference after trying this combination, others enthusiastically recommend it as a surefire way to reduce weight.
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Weight Loss with Cinnamon and Honey
The recipe for this allegedly miraculous weight loss aid is very simple. You can make it in minutes and store it in the refrigerator for one day, or until needed. Mix up one batch each morning before breakfast.
Try using different types and flavors of local honey as well as different types of cinnamon until you get the results you desire or to change the flavor and palatability of the drink.
Recipe Ingredients
1 teaspoon honey
1/2 teaspoon cinnamon powder
1 cup of water
Instructions
Combine the cinnamon and honey with the water in a small saucepan.
Bring the mixture to a boil.
Filter the liquid into a cup and divide into two half-cup quantities.
Consume one half an hour before breakfast and the second half an hour before going to sleep at night.
Helpful Tips
Keep these helpful tips in mind:
Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results.
The Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.
Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.
Cinnamon may influence blood sugar and the way it's processed, giving your body a better chance to break it down in such a way that it doesn't turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.
Not the Only Cure
While this may sound like a terrific solution to your weight loss problem, it's only meant as a short-term measure, not a long-term cure. Most evidence that this diet works is anecdotal; there are no proven results. Nobody can attain permanent weight loss without a proper balance between healthy diet and exercise. To lose weight, you should eat a variety of food groups, limit junk food and consume appropriate portions. Additionally, exercise that includes both cardio and strength-training should be a regular part of your exercise plan. When someone asks you how to lose weight using cinnamon powder and honey, by all means share the recipe. Just be sure to let people know that the only sure way to attain real weight-loss results is to eat a healthy diet and exercise regularly.
- M.D.HEGDE MANGALORE
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[www.keralites.net] PURPOSE OF LOVING

 

PURPOSE OF LOVING !!!!
The Kind We All Want
==============================
It was about 8:30 AM on a busy morning when an elderly gentleman
in his 80s arrived to have stitches removed from his thumb.
He stated that he was in a hurry as he had an appointment at
9:00. I took his vital signs and had him to take a seat, knowing
it would be over an hour before someone would to able to see him.
I saw him looking at his watch and decided since I was not busy
with another patient, I would evaluate his wound. After examining
him, I could see the wound was well healed, so I talked to one of
the doctors, got the needed supplies to remove his stitches,
and redressed his wound.
While taking care of his wound, we began to talk. I asked if he
had a doctor's appointment this morning as he was in such a hurry.
He told me no, that he needed to go to the nursing home to eat
breakfast with his wife.
I then inquired about her health. He told me that she had been
there for a while and that she was a victim of Alzheimer's.
As we talked and I finished dressing his wound, I asked if she
would be worried if he was a bit late. He replied that she no
longer knew who he was. He continued saying that she had not
recognized him in five years now.
I was surprised and questioned him, "And you are still going
every morning, even though she doesn't know who you are?"
He smiled as he patted my hand and answered,
"She doesn't know me, but I still know who SHE is."
I had to hold back tears as he left. I had goose bumps on my
arm and thought, "That's the kind of love I want in my life."
True love is neither physical nor romantic. True love is an
acceptance of all that is, has been, will be, and will not be.
~Author Unknown~
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[www.keralites.net] How Nitin Godse went from selling vegetables to building a Rs 25cr business [1 Attachment]

 


How Nitin Godse went from selling vegetables to building a Rs 25cr business


Image : Scoopnest / Zee Business


Nitin Godse, 43, was born to a poor family in Akole village, situated in Maharashtra's Ahmednagar district. His family lived on a monthly income of Rs 400, which his father earned as a salesman in a local store. Nitin too had to work as a labourer with road construction contractors and sell vegetables to support his family and fund his education.

After finishing school, Nitin wanted to become an engineer, but had to settle for a BSc degree from Pune University due to financial constraints. After graduation, he found a job as a supervisor and started saving money to do an MBA.

Once he had completed his MBA degree from Pune University, Nitin started working for an agro-based startup. Nitin worked from 3:30 in the morning until midnight, before he decided to channelise his hard work and passion towards building his own business.

"I still remember the day when I started this business. It was the same evening when my elder son Aditya was born. I always had a dream of doing business right from my childhood. The idea was to 'start a business' and be independent," Nitin told Franchise India. With a seed investment of Rs 5 lakh from an acquaintance, Nitin started Excel Gas and Equipments Pvt Ltd in December 1999.

Over the past decade-and-a-half, Nitin's venture has grown to be a one point solution for projects in gas piping installations. His business has expanded into the Middle East, with an impressive list of clients such as BARC, Cipla, Reliance, Pfizer, Godrej, Indian Institute of Science & Research, and Qatar Petroleum.

https://yourstory.com/2016/08/nitin-godse/



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