Monday 28 August 2017

[www.keralites.net] HEALTH BENEFITS OF OKHRA

 

Health Benefits of Okra
1. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. 
2. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. 
3. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs. 
4. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. 
5. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. 
6. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. 
7. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. 
8. Okra has been used successfully in experimental blood plasma replacements.
9. Okra is good for summer heat treatment. 
10. Okra is good for constipation. 
11. Okra is good in normalizing the blood sugar and cholesterol level. 
12. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. 
13. Okra is good for atherosclerosis. 
14. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer. 
15. Eating okra helps to support the structure of capillaries. 
16. Some information shows that eating okra lowers the risk of cataracts. 
17. Okra is good for preventing diabetes. 
18. Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.
There are other medicinal uses of okra, like its protection against trans fats. 
I myself planted about 25 stems of okra in my backyard garden throughout the year for over 20 years now. I can pick up about 20 pieces of okra pod every morning. All okra pods are consumed by my family. There are hundreds of recipes that can be done. You can either: cut it raw and mix with vinegar and pepper; cut it raw and mix with mayonnaise; steam, cut, with mayonnaise dressing; or, cook with stew or soup. 
Okra is easy to grow anywhere during summer season in cold countries and throughout the year in tropical areas. You can even plant it in a container garden at the terrace in condominium buildings.
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[www.keralites.net] HAPPY RAKSHA BANDHAN

 

Sisters is probably the most competitive relationship within the family, but once sisters are grown, it becomes the strongest relationship."
"Sister is someone who is caring and sharing. Sister can understand things you never said. She can understand pain which is not visible to anyone. I love my sister."
"It leaves a smile on my face when I think of those trifling fights we had and suddenly used to make up. The memories may fade away with passing time but the love we share will only grow. Happy Raksha Bandhan, Dear Sister."
"God sent in my life a beautiful Angel in your guise, Sister. In good times or bad ones, you're ready to extend your help and support. Thanks for all you do."
"Sister is someone who is caring and sharing. Sister can understand things you never said. She can understand pain which is not visible to anyone. I love my sister."

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[www.keralites.net] HEALTH BENEFITS OF PUMPKIN SEEDS

 

 Pumpkin Seeds
- Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
- They also contain fatty acids that kill parasites.
- Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
- For maximum nutritional benefits, seeds should be eaten raw.
- Roasted seeds contain damaged fat that can lead to plaque in the arteries.
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[www.keralites.net] WHITEN YOUR TEETH WITH BANANA PEEL

 

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