Thursday 11 May 2017

[www.keralites.net] Income Tax Department has made it easy for taxpayers to link their PAN with Aadhaar

 

 

 
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Sent: Thursday, 11 May 2017 9:25 AM
Subject: AAKPHXXXXB Income Tax Department has made it easy for taxpayers to link their PAN with Aadhaar

Remainder
The Income Tax Department has made it easy for taxpayers to link their PAN with Aadhaar.
It was reported that taxpayers were finding it difficult as their names did not match in both systems (Eg. Names with initials in one and expanded initials in another). Responding to such grievances,the Dept has come out with a simple solution now.
Just go to www.incometaxindiaefiling.gov.in and click on the link on the left pane -> Link Aadhaar. Provide PAN, Aadhaar no. and ENTER NAME EXACTLY AS GIVEN IN AADHAAR CARD (avoid spelling mistakes) and submit. After verification from UIDAI, the linking will be confirmed.
In case of any minor mismatch in Aadhaar name provided, Aadhaar OTP will be required. Please ensure that the date of birth and gender in PAN and Aadhaar are exactly same. There is no need to login or be registered on E-filing website. This facility can be used by anyone to link their Aadhaar with PAN.
In a rare case where Aadhaar name is completely different from name in PAN, then the linking will fail and taxpayer will be prompted to change the name in either Aadhaar or in PAN database.
This facility is also available after login. Go to Profile settings and choose Aadhaar linking. The details as per PAN are pre-populated. Enter Aadhaar no. and ENTER NAME EXACTLY AS GIVEN IN AADHAAR CARD (avoid spelling mistakes) and submit.
Please use the simplified process to complete the linking of Aadhaar with PAN asap. This will be useful for E-Verification of Income Tax returns using Aadhaar OTP.
E-Filing team


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[www.keralites.net] HAPPY MOTHER's DAY - 14th MAY

 



MOTHER'S DAY ON 14TH MAY
Mothers Day Messages
Mothers are the sweetest gift from God to us. There is no way we can ever really thank our mother for all she does for us nevertheless we must make it a habit to keep reminding ourselves of the various sacrifices she made while raising us. Mothers' Day is the best time to say in words how much you love and care for your mum. But it is all the more special and heart rending if one's mother is no more. Those are the people (like me) who miss her the most.
Regards
Origin of Mother's Day goes back to the era of ancient Greek and Romans. But the roots of Mother's Day history can also be traced in UK where a Mothering Sunday was celebrated much before the festival saw the light of the day in US. However, the celebration of the festival as it is seen today is a recent phenomenon and not even a hundred years old. Thanks to the hard work of the pioneering women of their times, Julia Ward Howe and Anna Jarvis that the day came into existence. Today the festival of Mothers day is celebrated across 46 countries (though on different dates) and is a hugely popular affair. Millions of people across the globe take the day as an opportunity to honor their mothers, thank them for their efforts in giving them life, raising them and being their constant support and well wisher.
100 Inspiring Quotes About Moms for 100 Years of Mother's Day
It's been 100 years since Woodrow Wilson proclaimed Mother's Day a national celebration! To mark the occasion, we've rounded up 100 moving quotes about the most important lady in all of our lives: mom.
These missives come from all types of people, from authors and poets to politicians, actors, and celebrities, and from across a huge span of time. Some were recorded in the 18th century; others were uttered just last week. George Eliot and Edgar Allen Poe are quoted here; so are Tupac Shakur and even Snooki. They all have one thing in common: they know the importance of a mother.
1. "All that I am or ever hope to be, I owe to my angel mother." —Abraham Lincoln
2. "I remember my mother's prayers and they have always followed me. They have clung to me all my life." —Abraham Lincoln
3. "My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute my success in life to the moral, intellectual and physical education I received from her." —George Washington
4. "A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts." ―Washington Irving
5. "Motherhood: All love begins and ends there." —Robert Browning
6. "Life began with waking up and loving my mother's face." —George Eliot
Roald Dahl (Getty Images)
7. "It's a funny thing about mothers and fathers. Even when their own child is the most disgusting little blister you could ever imagine, they still think that he or she is wonderful." —Roald Dahl
8. "When you're in the thick of raising your kids by yourself, you tend to keep a running list of everything you think you're doing wrong. I recommend taking a lot of family pictures as evidence to the contrary." —Connie Schultz
9. "Kids don't stay with you if you do it right. It's the one job where, the better you are, the more surely you won't be needed in the long run." —Barbara Kingsolver
10. "Mothers and their children are in a category all their own. There's no bond so strong in the entire world. No love so instantaneous and forgiving." —Gail Tsukiyama
11. "The best place to cry is on a mother's arms." —Jodi Picoult
12. "A mother is not a person to lean on, but a person to make leaning unnecessary." —Dorothy Canfield Fisher
13. "Mother's love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it is like a blessing; if it is not there it is as if all the beauty had gone out of life." —Erich Fromm
14. "If I have done anything in life worth attention, I feel sure that I inherited the disposition from my mother." —Booker T. Washington
15. "There's no way to be a perfect mother and a million ways to be a good one." —Jill Churchill
16. "I realized when you look at your mother, you are looking at the purest love you will ever know." —Mitch Albom
17. "Everybody wants to save the Earth; nobody wants to help Mom do the dishes." —P.J. O'Rourke
18. "Being a mother is an attitude, not a biological relation." —Robert A. Heinlein
19. "If evolution really works, how come mothers only have two hands?" —Milton Berle
20. "Most mothers are instinctive philosophers." —Harriet Beecher Stowe
21. "To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow." —Maya Angelou
Maya Angelou (Getty Images)
22. "The phrase 'working mother' is redundant." —Jane Sellman
23. "[A] mother is one to whom you hurry when you are troubled." —Emily Dickinson
24. "A mother's arms are made of tenderness and children sleep soundly in them." —Victor Hugo
25. "Youth fades; love droops; the leaves of friendship fall; A mother's secret hope outlives them all." —Oliver Wendell Holmes
26. "Whatever else is unsure in this stinking dunghill of a world a mother's love is not." —James Joyce
27. "My mother had a slender, small body, but a large heart—a heart so large that everybody's joys found welcome in it, and hospitable accommodation." —Mark Twain
28. "My mother was a reader, and she read to us. She read us Dr. Jekyll and Mr. Hyde when I was six and my brother was eight; I never forgot it." —Stephen King
J.K. Rowling (Getty Images)
29. "Love as powerful as your mother's for you leaves its own mark … to have been loved so deeply .. will give us some protection forever." —J.K. Rowling
30. "It has been a terrible, horrible, no good, very bad day. My mom says some days are like that." —Judith Viorst in Alexander and the Terrible, Horrible, No Good, Very Bad Day
31. "When they've finished reading, Olivia's mother gives her a kiss and says, 'You know, you really wear me out. But I love you anyway.' And Olivia gives her a kiss back and says, 'I love you anyway too.'" —Ian Falconer in Olivia
32. "My mother was the one constant in my life. When I think about my mom raising me alone when she was 20, and working and paying the bills, and, you know, trying to pursue your own dreams, I think is a feat that is unmatched." —Barack Obama
Barack Obama (Getty Images)
33. "[My mom] had this amazing attitude in the face of everything, including when she got cancer." —Bill Clinton
34. "I unapologetically and unabashedly am deeply biased toward my mother." —Chelsea Clinton
35. "My mother … had a very deep inner spirituality that allowed her to rebuild her life. It's extraordinary that she had such a strong sense of self and such a commitment to the future and such a strong creative sense that she could build new worlds for herself and for us out of the total devastation in her life." —Caroline Kennedy
36. "I tell my kids, 'I am thinking about you every other minute of my day.'" —Michelle Obama
37. "I'm still amazed at how my mother emerged from her lonely early life as such an affectionate and levelheaded woman." —Hillary Clinton
38. "My parents elected me president of the family when I was 4. We actually had an election every year and I always won. I'm an only child, and I could count on my mother's vote." —Condoleezza Rice
39. "A mother's arms are more comforting than anyone else's." —Princess Diana
40. "[Motherhood is] the biggest gamble in the world. It is the glorious life force. It's huge and scary–it's an act of infinite optimism." —Gilda Radner
41. "When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child." —Sophia Loren
42. "My mother is my root, my foundation. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind." —Michael Jordan
Oprah Winfrey (Getty Images)
43. "Biology is the least of what makes someone a mother." —Oprah Winfrey
44. "Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love." —Stevie Wonder
45. "Motherhood has a very humanizing effect. Everything gets reduced to essentials." —Meryl Streep
46. "She raised us with humor, and she raised us to understand that not everything was going to be great—but how to laugh through it." —Liza Minnelli (on mom Judy Garland)
Judy Garland tries a new Dior hat on her 14 year-old daughter, Liza at their home in Chelsea, London. (Getty Images)
47. "I don't know if I feel like a bad mom, but at the end of the day I'm always plagued with, did I do enough? Should I go in a different direction? But I also know that my entire life revolves around [my son] Louis." —Sandra Bullock
48. "It's not easy being a mother. If it were easy, fathers would do it." —Dorothy on The Golden Girls
49. "If I were hanged on the highest hill / Mother o' mine, O mother o' mine! / I know whose love would follow me still / Mother o' mine, O mother o' mine!" —Rudyard Kipling
50. "Because I feel that, in the Heavens above / The angels, whispering to one another, / Can find, among their burning terms of love / None so devotional as that of 'Mother'" —Edgar Allen Poe
51. "There ought to be a hall of fame for mamas / Creation's most unique and precious pearl / And heaven help us always to remember / That the hand that rocks the cradle rules the world" —Glen Campbell
52. "I finally understand / for a woman it ain't easy tryin to raise a man / You always was committed / A poor single mother on welfare, tell me how ya did it / There's no way I can pay you back / But the plan is to show you that I understand / You are appreciated" —Tupac Shakur
53. "You showed me when I was young just how to grow / You showed me everything that I should know / You showed me just how to walk without your hands / Cuz mom you always were the perfect fan" —The Backstreet Boys
54. "I wanna tell the whole world about a friend of mine / This little light of mine, I'm feelin' let it shine / I'm feelin' take y'all back to them better times/ I'm feelin' talk about my mama if y'all don't mind" —Kanye West
55. "Never gonna go a day without you / Fills me up just thinking about you / I'll never go a day without my mama" —Boyz II Men
Carrie Underwood (Getty Images)
56. "Mama, you taught me to do the right things / So now you have to let your baby fly / You've given me everything that I will need / To make it through this crazy thing called life" —Carrie Underwood
57. "My mom [has] always been my hero. Watching her experience something like breast cancer was pivotal, I think in my whole family's life and experience. She is one strong lady." —Emma Stone
58. "My mother has always been my emotional barometer and my guidance. I was lucky enough to get to have one woman who truly helped me through everything." —Emma Stone
59. "I believe in the strength and intelligence and sensitivity of women. My mother, my sisters [they] are strong. My mum is a strong woman and I love her for it." —Tom Hiddleston
60. "In 1971, Bossier City, Louisiana, there was a teenage girl who was pregnant with her second child. She was a high school dropout and a single mom, but somehow she managed to make a better life for herself and her children. She encouraged her kids to be creative, to work hard, and to do something special. That girl is my mother and she's here tonight. And I just want to say, I love you, Mom. Thank you for teaching me to dream." —Jared Leto
61. "You sacrificed for us. You're the real MVP." —Kevin Durant
62. "My mom had four kids, one with special needs. She had a full-time job, and she still came home and made dinner for us every night, from scratch. It was amazing." —Eva Longoria
Eva Longoria (Getty Images)
63. "It's the job that I take most seriously in my life and I think it's the hardest job." —Debra Messing
64. There's something that just happens to you when you have a baby, and you look at their little eyes for the first time when you're holding them. They've been safe inside your belly for almost 10 months, and now they're in your arms. Intuition kicks in, where you will do anything for them and you have all the tools inside of you to take care of them." —Hillary Duff
65. "Don't listen to anyone's advice. Listen to your baby … There are so many books, doctors, and well-meaning friends and family. We like to say, 'You don't need a book. Your baby is a book. Just pick it up and read it.'" —Mayim Bialik
66. "Having children just puts the whole world into perspective. Everything else just disappears." —Kate Winslet
67. "[When] you're dying laughing because your three-year-old made a fart joke, it doesn't matter what else is going on. That's real happiness." —Gwyneth Paltrow
Martha Stewart (Miller Mobley)
68. "Over the years, I learned so much from mom. She taught me about the importance of home and history and family and tradition. She also taught me that aging need not mean narrowing the scope of your activities and interests or a diminution of the great pleasures to be had in the everyday." —Martha Stewart
69. "My mother is a walking miracle." —Leonardo DiCaprio
70. "I see myself as mom first. I'm so lucky to have that role in life. The world can like me, hate me or fall apart around me and at least I wake up with my kids and I'm happy." —Angelina Jolie
71. "Sometimes, when I want to take on the world, I try to remember that it's just as important to sit down and ask my son how he's feeling or talk to him about life." —Angelina Jolie
72. "I think every working mom probably feels the same thing: You go through big chunks of time where you're just thinking, 'This is impossible — oh, this is impossible.' And then you just keep going and keep going, and you sort of do the impossible." —Tina Fey
Tina Fey (Getty Images)
73. "Being a mom has made me so tired. And so happy." —Tina Fey
74. "[Motherhood is] 'heart-exploding, blissful hysteria.'" —Olivia Wilde
75. "The films I've made for children have been my hardest work, my best, because kids deserve the best." —Emma Thompson
76. "Acceptance, tolerance, bravery, compassion. These are the things my mom taught me." —Lady Gaga
77. "I would say that my mother is the single biggest role model in my life, but that term doesn't seem to encompass enough when I use it about her. She was the love of my life." —Mindy Kaling
78. "If I've learned anything as a mom with a daughter who's three, I've learned that you cannot judge the way another person is raising their kid. Everybody is just doing the best they can. It's hard to be a mom." —Maggie Gyllenhaal
79. "As my mom always said, 'You'd rather have smile lines than frown lines.'" —Cindy Crawford
80. "When I had my first child I thought, 'This is the best-kept secret.' You know how parents rattle on to you about, 'Oh, you won't believe your life will never be the same,' and da, da, da and you think, 'Why can't these people just get over it? All they're doing is yakking on about their kids. It's such a bore.' And then you have kids and you just want to do all the same things." —Uma Thurman
Uma Thurman (Getty Images)
81. "She drove me to ballet class…and she took me to every audition. She'd be proud of me if I was still sitting in that seat or if I was watching from home. She believes in me and that's why this [award] is for her. She's a wonderful mother." —Elisabeth Moss
82. "My mom is my hero. [She] inspired me to dream when I was a kid, so anytime anyone inspires you to dream, that's gotta be your hero." —Tim McGraw
83. "[My mother] always said I was beautiful and I finally believed her at some point." —Lupita Nyong'o
84. "[What's beautiful about my mother is] her compassion, how much she gives, whether it be to her kids and grandkids or out in the world. She's got a sparkle." —Kate Hudson (on mom Goldie Hawn)
85. "My mom is a hard worker. She puts her head down and she gets it done. And she finds a way to have fun. She always says, 'Happiness is your own responsibility.' That's probably what I quote from her and live by the most." —Jennifer Garner
86. "We used to sing along to Judy Garland and Ella Fitzgerald records together. She had the most amazing voice … She's always encouraged me, and she's still that person who, when things look dire, lifts me up and reminds me of who I am and that we all have a capacity for greatness." —Sheryl Crowe
87. "My mother taught me to be nice to everybody. And she said something before I left home. She said, 'I want you to always remember that the person you are in this world is a reflection of the job I did as a mother.'" —Jason Segel
88. "I remember being seven and asking my mom if I was as pretty as Monique [my best friend in grade school]. And with all the love in the world, my mom looked at me and said, "Oh, honey, you're so funny.' So, she doesn't lie to me…she answers the question by not answering and instead tells me what she thinks is my greatest strength." —Jennifer Aniston
89. "I like my body so much better after I had kids. Is that a crazy thing to say? I'm more womanly. I feel sexier." —Reese Witherspoon
Reese Witherspoon (Getty Images)
90. "Most people's mothers are the most influential person in their life. But my mother survived the camps, and she was very strong. She made me strong, but she wanted me to be strong. That's more important." —Diane von Furstenberg
91. "My mom is the greatest mom in the whole wide world. She's done everything for me to make my dreams come true." —Josh Hutcherson
92. "My mother is everything to me. She's my anchor, she's the person I go to when I need to talk to someone. She is an amazing woman." —Demi Lovato
93. "There were times when, in middle school and junior high, I didn't have a lot of friends. But my mom was always my friend. Always." —Taylor Swift
94. "I don't think of myself as a terribly confident person. But I have a survival mechanism that was instilled in me by my mother." —Naomi Watts
Sarah Michelle Gellar (Gety Images)
95. "There's no such thing as a supermom. We just do the best we can." —Sarah Michelle Gellar
96. "I have found being a mother has made me emotionally raw in many situations. You heart is beating outside your body when you have a baby." —Kate Beckinsale
97. "It's been a huge joy, this experience of being a mom … I don't know how to articulate it yet, because it is so fresh."
—Claire Danes
98. "The best part of having two babies at once, a son and a daughter, is mostly everything. You're just having that feeling of love inside you all the time and motherhood is such a fulfilling place to be. I kind of wish it would have happened to me earlier in my life." —Jennifer Lopez
99. "[My favorite thing about motherhood is] that it's made me grow into a woman finally, and I finally grew up, thank God." —Nicole "Snooki" Polizzi
100. "You instantly become less selfish. You can't be the biggest person in the world anymore—they are. [Motherhood] really grounds you." —Keri Russell
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[www.keralites.net] VINOD KHANNA AND BLADDER CANCER

 

 

 
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LIFE IS PRECIOUS .
YOU LIVE ONCE, LIFE YOU LIVE IS FOR OTHERS .
FIND ANSWERS TO QUESTION ,LIKE WHY I AM HERE AND WHAT I AM DOING .
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[www.keralites.net] FOODS THAT FIGHT DEPRESSION

 

 
Foods That Fight Depression
Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It's hard to make it through the day, everything seems negative, you feel like a huge weight is on your shoulders, you feel uneasy, anxious, and hopeless – often for no obvious reason.
Most of the time people tend to go one of two ways when it comes to eating when they're depressed: overeating junk food for comfort, or avoiding food altogether. While neither of these tactics will truly relieve depression, there are some foods out there that can fight the depressive feelings and help bring you back to a state of peace.
First of all, to decipher which foods can come to the rescue, we must know – what is depression, chemically speaking? Well, according to Psych Central, "monoamines" are low in the brain during depressive episodes. Monoamines are mood-related chemicals like serotonin, norepinephrine and dopamine.
So if you're feeling depressed and you do, in fact, have an appetite, it would make sense to eat foods that can increase the above mentioned chemicals in your brain.
Here are a few foods that win the gold medal in the depression-fighting category:
Flaxseeds/Flaxseed oil - contains tryptophan and omega-3 fatty acids, which increases serotonin production. Put some ground up flaxseeds in your salad or oatmeal. You can also take flaxseed oil capsules.
Fish oils, salmon, tuna - high in omega-3s, both fish oil capsules and fish like salmon or tuna can increase your serotonin levels and lower anxiety levels. Sushi, anyone?Picture 4
Bananas - high in tryptophan for serotonin production. Eat 'em up.
Raw Cacao - we all know that chocolate can be a mood-lifter, but the sugar crash that comes with conventional chocolate can have the opposite effect on your mood. Eating raw chocolate (dairy-free, sweetened with agave nectar instead of sugar) is a much better choice. Check your local health food store, or try my all-time favorite brand, Fine and Raw.
raw chocolate
Watermelon: high in vitamin B6, which helps manufacture serotonin and dopamine in the brain. Choose watermelon over your regular dessert, or drink a tall glass of 100% watermelon juice. Yum!
Protein-rich foods like beans, eggs, and tofu - contains tryosine, which increases norepinephrine and contributes to positive mood.
Sunflower seeds – high in folic acid, a building block of serotonin and norepinephrine.
Spinach - another one for folic acid, omega-3s, and B vitamins. Fix yourself a big spinach salad or substitute spinach for whatever lettuce you use in sandwiches.spinach
Brown rice - Vitamins B1, B3 and folic acid. Brown rice is also a low-glycemic food that relseases glucose into the bloodstream gradually. A smarter, mood-lifting alternative to refined, white carbs.
Sweet Potatoes - help tryptophan go to work producing serotonin in the body by raising insulin levels. Sweet potatoes are a great alternative to white potatoes because they have a lower glycemic index, which means they don't cause a spike in blood sugar or the accompanying mood swings.
Quite the appetizing list! While depression is complicated and often mulit-faceted, these tasty additions to your diet may help to elevate the dark moods. Eat up and smile.
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