Tuesday 18 April 2017

[www.keralites.net] 10 Surprising health benefits of Yourt

 

10 SURPRISING HEALTH BENEFITS OF YOGURT

Jonathan Kantor/Fitn

By Amanda Pressner

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on what it can do -- and how much you should eat.

Related: Cook with Yogurt: Our Favorite Yogurt-Based Recipes

1. Yogurt can give you flat abs. 

Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

2. Most brands of yogurt contain good-for-you bacteria. 

The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. (Only a very small number of companies put yogurt through a post-pasteurization process that kills off all bacteria.)

But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system. The research on them isn't conclusive, however. "If you suffer from a particular health problem, like bloating or diarrhea, it's worth trying one of these products for a couple of weeks to see if it helps," says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few dollars and stick to conventional brands.

3. Yogurt is loaded with vitamins. 

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.

Related: Healthy Food Awards: The Best Greek Yogurts

4. A cup of yogurt a day can help you recover faster after a workout. 

With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise," says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.

5. Not all yogurt is equal when it comes to calcium and vitamin D. 

Since it naturally contains calcium, you'd think the amount would be the same no matter which yogurt you pick. Wrong. "The levels can vary widely from brand to brand, so you really need to check the label," Newgent says. How much is in a container depends on processing. For instance, fruit yogurt tends to have less calcium than plain because the sugar and fruit take up precious space in the container. "Vitamin D isn't naturally in yogurt, but because it helps boost calcium absorption, most companies add it," Newgent explains. Reach for brands like Stonyfield Farms Fat Free Smooth and Creamy and Yoplait Light Thick Creamy, which contain at least 20 percent of your daily value for both nutrients.

6. Yogurt may prevent high blood pressure. 

Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more serhttps://contributor.yahoo.com/content/article/edit/?shine_post=true&type=1268vings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.

7. A daily serving of yogurt keeps colds away. 

Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.

Related: What to Eat to Cure Anything

8. Yogurt can help your smile. 

Despite its sugar content, yogurt doesn't cause cavities. When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well. People who eat at least two ounces a day have a 60 percent lower risk of acquiring severe periodontal disease than those who skip it.

9. Raw doesn't mean better. 

Virtually all the yogurt in your grocery store has been pasteurized -- that is, exposed to high temperatures to kill any harmful pathogens. Raw-dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health-boosting bacteria, but pasteurization doesn't destroy beneficial probiotics, Newgent explains. Plus, studies show that those who eat raw yogurt don't have stronger immune or digestive systems than people who stick to the pasteurized stuff. And raw-dairy products carry a risk of food poisoning. "E. coli and salmonella are two of the pathogens that can lurk in these foods and end up in your body," Newgent says.

10. Yogurt is a high-protein food. 

Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.

What to Look For in a Yogurt 

Forget the fancy promises. To find a healthy yogurt that's low in calories, fat, and sugar, follow as many of these guidelines as you can.

Per 6-ounce serving: 

Calories: 100 to 150 (if you're snacking, stick to the lower end) 

Fat: 3.5 grams or less (low-fat or nonfat) 

Saturated fat: 2 grams or less 

Protein: at least 8 to 10 grams 

Sugar: 20 grams or lessCalcium: at least 20 percent of the daily value 

Vitamin D: at least 20 percent of the daily value

 

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[www.keralites.net] THE SIX MOST IMPORTANT MINERALS AND VITAMINS

 

The Six Most Important Minerals and Vitamins!
When we diet and cut down our calories, we usually limit the intake of certain foods, which means we may not get all the vitamins and minerals that are vital to our health.
While keeping our weight down is important, we have to be careful not to harm our health in the process, and to do so, make sure your intake always includes the following vital materials:
Magnesium
- Minimal Daily recommended amount: Men: 420 mg. | Women: 320 mg.
- Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system. It keeps the heart healthy, regulates the levels of sugar in the blood, supports the immune system and keeps our bones strong.
- Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue.
- Sources: Almonds, leafy vegetables such as basil, Parsley and Spinach. Salmon, Cashew Nuts, Soy Beans, Pinto Beans, Whole grains, Lentils, Bananas and Yogurt.
Vitamin D
- Minimal Daily recommended amount: 5-15 micrograms (mcg)
- Why we need it: Vitamin D promotes the absorption of calcium, is crucial for bone growth, muscle performance and maintaining the immune system. The vitamin also reduces the risk of bone degeneration and along with calcium may prevent osteoporosis.
- Signs of shortage: Rickets in muscles and bones. Symptoms for this disease include repetitive bone pain and muscle weakness.
- Sources: consumption: salmon, tuna, mackerel, cod liver oil, beef, cheese, egg yolks, fortified milk, soy milk, orange juice and yogurt (small amount), 10-15 minutes in the sun.
Calcium
- Minimal Daily recommended amount: 1000-1200 mg.
- Why we need it: Calcium is essential for maintaining strong bones and healthy teeth, as well as daily bodily functions such as muscle contraction, blood clotting and transmitting neural signals.
- Signs of shortage: No immediate symptoms, but long term effects include osteoporosis.
- Sources: Dairy products, yogurt and cheese, fortified orange juice, almonds, leafy vegetables like kale and spinach, sardines, tofu, tahini, salmon, soy milk, broccoli and black beans.
Folic Acid
- Minimal Daily recommended amount: 400 mcg.
- Why we need it: It isn't that folic acid is only crucial for pregnant women or women who are trying to get pregnant, but it is also essential for all human beings to create DNA and RNA strands (the building blocks of our bodies). Folic acid also helps in the creation of red blood cells and prevent the occurrence of anemia. It may also prevent cancer cells from forming.
- Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness. Pregnant women who aren't getting enough folic acid risk premature birth or birth defects.
- Sources: Temples greens like broccoli, spinach and Brussels sprouts, legumes such as chickpeas and beans, peanuts and nuts, corn, avocado, brown rice, fruits like bananas, oranges and papaya.
Iron
- Minimal Daily recommended amount: 8-18 mg.
- Why we need it: The body needs iron to create hemoglobin, a material in red blood cells that allows oxygen to move throughout the body. Iron helps create red blood cells and fights anemia and fatigue, improves our memories and is essential to the growth process. Without it, we may suffer a degeneration of the spine, problems with our reproductive system and blood shortage.
- Signs of shortage: Dizziness, fatigue, anemia, pallor, low energy levels and headaches.
- Sources: Spinach, oatmeal, lentils, chicken, tofu, clams, barley, baked potatoes with skins, peanuts and flaxseed.
Zinc
- Minimal Daily recommended amount: 8-12 mg.
- Why we need it: Zinc keeps our immune system healthy, heals and protects the skin, increases brain activity, is essential for emphasizing the senses of taste and smell and can even give some relief to PMS symptoms.
- Signs of shortage: Loss of appetite, weight loss, slow healing of wounds, dry skin, hair loss, diarrhea, disruptions in senses of smell and taste and 'foggy' memory.
- Sources: Lean beef, oysters, chicken, beans, yogurt, cashews and sunflower seeds.
 

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[www.keralites.net] The forgotten revolution

 

The forgotten revolution
SHANTA GOKHALE


There are moments in the history of a nation that don't make it to the grand narrative officially called the history of the nation, but have the power, nonetheless, to change or precipitate future events. Such a moment shook Bombay for six days between February 18 and 23, 1946 and is said to have hastened the departure of the British from our shores. The British called it the naval mutiny. We call it an insurrection, not only because it was viewed as a struggle for independence; but also because it swept through all the Indian ports up to Karachi and brought Bombay's industrial and textile workers out in support of it.

Meanings of Failed Action: Insurrection 1946, an installation by Vivan Sundaram and Ashish Rajadhyaksha at the Coomaraswamy Hall, CSMVS, unravels the diverse strands of thought, intent and action that went into this historic event, intertwining them into a complex collage of text, sound and speech to create a layered narrative. In 1998, Sundaram made a site-specific installation in the Durbar Hall of Kolkata's Victoria Memorial, which analysed the history of colonial exploitation visually through objects like a railway track, jute bags and teachests. Significant in themselves, these artefacts gained further meaning when seen in juxtaposition with the expansive lawns outside. In the present show, the outside has no function. We are closeted in a gallery in the centre of which stands an enormous steel-and-aluminium structure shaped like a ship's hull. We will soon sit on facing benches inside the structure, immersed in dark ness occasionally split by beams of light. We will hear the beat of waves, the sounds of textile machinery, lathes and morse code signals. Against this aural backdrop we will hear the recorded voices of actors playing the dramatis personae who shaped or witnessed the action.

But before that, we study the mural on the gallery wall. It comprises newspaper cuttings that report and debate the circumstances of the insurrection, the initial rumblings, the action and the denouement. It is worth giving oneself sufficient time to read through them to get a grip on what triggered the insurrection and how our leaders responded to it. Somewhere on this wall is a photograph that chills. Bodies of men who had fought together and were killed together fill the frame from end to end. The photograph will return to us later in the ship's hull when we hear an Urdu poem read out in a female voice with the refrain, "Whose blood is it? Who has died?" And again when a male voice describes what happened on a street in the mill district of the city. The street was thronged with people. A British army truck came round the corner. The crowd threw itself on the ground. A gun from the truck fired on them, wounding some, killing some.

Somewhere in the collage of voices, I recognise Alaknanda Samarth's distinctive timbre.Slowly, neutrally, she reads out a list of men's names, pronouncing each syllable carefully. The names belong to the heroes of the insurrection. Signalers, stokers, sweepers, they stood up as one against the might of Empire. There were 78 striking ships in the harbour with some 20,000 sailors on board, led by men in charge of the Talwar, the Signal Training Establishment on shore. The signalers called for the silencing of signals. Within half an hour of the call, "the whole British Empire went silent." A male voice tells us he was in the bar of the Taj Mahal Hotel overlooking the harbour. The ships' officers had been sent ashore. The sailors were now in charge; and the ships' guns were trained on the hotel.

We hear the voices of the Indian National Congress leaders cautioning the sailors and making promises. The brave sailors believed them and laid down arms. The British officer in charge of the fleet reports what happened. His voice bubbles with idiotic, infuriating laughter, "...they all grinned sheepishly at me ...said three cheers for the Saab and this was the end of the mutiny."

Yes. It was the end. But while it lasted, it had shaken the Empire.A room on the other side of the ship's hull displays a flurry of urgent telegrams that flew between the seat of Empire and its men in the colony, seeking and giving information. Questions had to be answered in Parliament.

Meanings of Failed Action demands your full participation.Questions remain, but there is one certainty -you are not likely to forget the 1946 insurrection again.

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[www.keralites.net] Absolutely mind boggling. OMG!

 

Absolutely mind boggling. OMG!

In 1998, Kodak had 170,000 employees and sold 85% of all photo paper worldwide.  Within just a few years, their business model disappeared and they went bankrupt.

Interestingly the inventor of digital photography in 1975  Steven Sasson worked for Kodak but Kodak ignored the new technology and in the process ignored their future!

What happened to Kodak will happen in a lot of industries in the next 10 years - and most people don't see it coming.

Did you think in 1998 that 3 years later you would never take pictures on paper film again? Yet digital cameras were invented in 1975. The first ones only had 10,000 pixels, but followed Moore's law. So as with all exponential technologies, it was a disappointment for a long time, before it became way superior and got mainstream in only a few short years.

It will now happen with Artificial Intelligence, health, autonomous and electric cars, education, 3D printing, agriculture and jobs.

Welcome to the 4th Industrial Revolution.

Welcome to the Exponential Age.

Software will disrupt most traditional industries in the next 5-10 years.

Uber is just a software tool, they don't own any cars, and are now the biggest taxi company in the world.

Airbnb is now the biggest hotel company in the world, although they don't own any properties.

Artificial Intelligence : Computers become exponentially better in understanding the world. This year, a computer beat the best Go player in the world, 10 years earlier than expected.

In the US, young lawyers already don't get jobs. Because of IBM Watson, you can get legal advice (so far for more or less basic stuff) within seconds, with 90% accuracy compared with 70% accuracy when done by humans. So if you study law, stop immediately. There will be 90% fewer lawyers in the future, only specialists will remain.

Watson already helps nurses diagnosing cancer, 4 times more accurate than human nurses.

Facebook now has a pattern recognition software that can recognize faces better than humans.

By 2030, computers will become more intelligent than humans.Autonomous Cars:

In 2018 the first self-driving cars will appear for the public. Around 2020, the complete industry will start to be disrupted. You don't want to own a car anymore. You will call a car with your phone, it will show up at your location and drive you to your destination. You will not need to park it, you only pay for the driven distance and can be productive while driving.

Our kids will never get a driver's license and will never own a car. It will change the cities, because we will need 90-95% fewer cars for that. We can transform former parking space into parks. 1.2 million people die each year in car accidents worldwide.

We now have one accident every 100,000 km, with autonomous driving that will^ drop to one accident in 10 million km. That will save a million lives each year.

Most car companies may become bankrupt. Traditional car companies try the evolutionary approach and just build a better car, while tech companies (Tesla, Apple, Google) will do the revolutionary approach and build a computer on wheels. I spoke to a lot of engineers from Volkswagen and Audi; they are completely terrified of Tesla. 

Insurance Companies will have massive trouble because without accidents, the insurance will become 100x cheaper. Their car insurance business model will disappear.

Real estate will change. Because if you can work while you commute, people will move further away to live in a more beautiful neighborhood. Electric cars won't become mainstream until 2020. Cities will be less noisy because all cars will run on electric.

Electricity will become incredibly cheap and clean: Solar production has been on an exponential curve for 30 years, but you can only now see the impact. Last year, more solar energy was installed worldwide than fossil. The price for solar will drop so much that all coal companies will be out of business by 2025.With cheap electricity comes cheap and abundant water.

Desalination now only needs 2kWh per cubic meter. We don't have scarce water in most places, we only have scarce drinking water. Imagine what will be possible if anyone can have as much clean water as he wants, for nearly no cost.

Health: There will be companies that will build a medical device (called the "Tricorder" from Star Trek) that works with your phone, which takes your retina scan, your blood sample and you breathe into it. It then analyses 54 biomarkers that will identify nearly any disease. It will be cheap, so in a few years everyone on this planet will have access to world class medicine, nearly for free.

3D printing: The price of the cheapest 3D printer came down from $18,000 to $400 within 10 years. In the same time, it became 100 times faster.

All major shoe companies started 3D printing shoes.

Spare airplane parts are already 3D printed in remote airports.

The space station now has a printer that eliminates the need for the large number of spare parts they used to have in the past.

At the end of this year, new smart phones will have 3D scanning possibilities. You can then 3D scan your feet and print your perfect shoe at home.

In China, they already 3D printed a complete 6-storey office building. By 2027, 10% of everything that's being^ produced will be 3D printed.

Business Opportunities: If you think of a niche^ you want to go in, ask yourself: "in the future, do you think we will have that?" and if the answer is yes, how can you make that happen sooner? If it doesn't work with your phone, forget the idea.

And any idea designed for success in the 20th century is doomed in to failure in the 21st century.

Work: 70-80% of jobs will disappear in the next 20 years. There will be a lot of new jobs, but it is not clear if there will be enough new jobs in such a small time.

Agriculture: There will be a $100 agricultural robot in the future. Farmers in 3rd world countries can then become managers of their field instead of working all days on their fields. Agroponics will need much less water.

The first Petri dish produced veal is now available and will be cheaper than cow-produced veal in 2018. Right now, 30% of all agricultural surfaces is used for cows. Imagine if we don't need that space anymore.

There are several startups that will bring insect protein to the market shortly. It contains more protein than meat. It will be labeled as "alternative protein source" (because most people still reject the idea of eating insects).

There is an app call "moodies" which can already tell in which mood you are.

Until 2020 there will be apps that can tell by your facial expressions if you are lying. Imagine a political debate where it's being displayed when they are telling the truth and when not.

Bitcoin will become mainstream this year and might even become the default reserve currency.

Longevity: Right now, the average life span increases by 3 months per year. Four years ago, the life span used to be 79 years, now it's^ 80 years. The increase itself is increasing and by 2030, there will be more than one year increase per year. So we all might live for a long long time, probably way more than 100. By that time the elites will have a secondary Brain embedded close to both sides of their fronto-temporal scalp it stores information about their experiences books they read what they heard etc through a High Def Camera just below their eyelids. For those who can afford it forgetfulness will be a forgotten phenomenon.

Advanced stem cell technology will allow you to " make " your own organs or replace defective ones early. Life expectancy will be around 115 to 125 yrs in most of developed world and around 100 years in the rest of the world.

Education: The cheapest smart phones are already at $10 in Africa and Asia. Until 2020, 70% of all humans will own a smart phone. That means, everyone has the same access to world class education.

Are you ready for the future...?


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