Monday 10 April 2017

[www.keralites.net] An amazing marriage : Once you see it, you would want to be it.- Donates to farmers

 

An amazing marriage : Once you see it, you would want to be it.


1 minute video .- Donated money to farmers , library , invited social activist for marriage



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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] REMEMBERING Dr.A.P.J.KALAM

 

A TRUE INDIAN WILL READ THIS LETTER TILL END
Dr. A P J Abdul Kalam does it again… what he always does best ! Read out his below speech 
hats off to this man..we want men like him to be our CM, PM President!!..but more importantly, citizens like him.
Dr. Abdul Kalam's Letter to Every Indian
Why is the media here so negative?
Why are we in India so embarrassed to recognize our own strengths, our achievements?
We are such a Great NATION.
We have so many amazing success stories but we refuse to acknowledge them. Why?
We are the first in milk production.
We are number one in Remote sensing satellites.
We are the second largest producer of wheat.
We are the second largest producer of rice.
Look at Dr. Sudarshan , he has transferred the tribal village into a self-sustaining, self-driving unit..
There are millions of such achievements but our media is only obsessed in the bad news and failures and disasters.
I was in Tel Aviv once and I was reading the Israeli newspaper. It was the day after a lot of attacks and bombardments and deaths had taken place.
The Hamas had struck. But the front page of the newspaper had the picture of a Jewish gentleman who in five years had transformed his desert
into an orchid and a granary. It was this inspiring picture that everyone woke up to. The gory details of killings, bombardments, deaths, were
inside in the newspaper, buried among other news. 
In India we only read about death, sickness, terrorism, crime. 
Why are we so NEGATIVE?
Another question: Why are we, as a nation so obsessed with foreign things?
We want foreign T.Vs, 
We want foreign shirts. 
We want foreign technology. Why this obsession with everything imported.
Do we not realize that self-respect comes with self-reliance?
I was in Hyderabad giving this lecture, when a 14 year old girl asked me for my autograph. 
I asked her what her goal in life is.. She replied: I want to live in a developed India.
For her, you and I will have to build this developed India.
You must proclaim. 
India is not an under-developed nation; 
it is a highly developed nation...
YOU say that our government is inefficient.
YOU say that our laws are too old.
YOU say that the municipality does not pick up the garbage.
Y OU say that the phones don't work, the railways are a joke. The airline is the worst in the world, 
mails never reach their destination.
YOU say that our country has been fed to the dogs and is the absolute pits.
YOU say, say and say..
What do YOU do about it?
Take a person on his way to Singapore. 
Give him a name - 'YOURS'. Give him a face - 'YOURS'. YOU walk out of the airport and you are at 
your International best.
In Singapore you don't throw cigarette butts on the roads or eat in the stores.
YOU are as proud of their Underground links as they are.. You pay $5 (approx. Rs.. 60) to drive through 
Orchard Road (equivalent of Mahim Causeway or Pedder Road) between 5 PM and 8 PM.
YOU come back to the parking lot to punch your parking ticket if you have over stayed in a restaurant 
or a shopping mall irrespective of your status identity… 
In Singapore you don't say anything, DO YOU?
YOU wouldn't dare to eat in public during Ramadan, in Dubai ..
YOU would not dare to go out without your head covered in Jeddah.
YOU would not dare to buy an employee of the telephone exchange in London at 10 pounds (Rs..650) 
a month to, 'see to it that my STD and ISD calls are billed to someone else.
YOU would not dare to speed beyond 55 mph (88 km/h) in Washington and then tell the traffic cop,
'Jaanta hai main kaun hoon (Do you know who I am?). I am so and so's son. Take your two bucks and get lost.'
YOU wouldn't chuck an empty coconut shell anywhere other than the garbage pail on the beaches in 
Australia and New Zealand ..
Why don't YOU spit Paan on the streets of Tokyo?
Why don't YOU use examination jockeys or buy fake certificates in Boston ??? 
We are still talking of the same YOU.
YOU who can respect and conform to a foreign system in other countries but cannot in your own.
YOU who will throw papers and cigarettes on the road the moment you touch Indian ground.
If you can be an involved and appreciative citizen in an alien country, 
Why cannot you be the same here in India ?
In America every dog owne r has to clean up after his pet has done the job. Same in Japan ..
Will the Indian citizen do that here?
We go to the polls to choose a government and after that forfeit all responsibility.
We sit back wanting to be pampered and expect the government to do everything for us whilst our 
contribution is totally negative.
We expect the government to clean up but we are not going to stop chucking garbage all over the 
place nor are we going to stop to pick a up a stray piece of paper and throw it in the bin.
We expect the railways to provide clean bathrooms but we are not going to learn the proper use of bathrooms.
We want Indian Airlines and Air India to provide the best of food and toiletries but we are not going to stop 
pilfering at the least opportunity.This applies even to the staff who is known not to pass on the service to the public.
When it comes to burning social issues like those related to women, dowry, girl child! and others what do we do?
We make loud drawing room protestations and continue to do the reverse at home. 
OUR EXCUSE?
'It's the whole system which has to change, how will it matter if I alone forego my sons' rights to a dowry.'
So who's going to change the system?
What does a system consist of? 
Very conveniently for us it consists of our neighbours, other households, other cities, other communities and the government. 
But definitely not ME YOU.
When it comes to us actually making a positive contribution to the system we lock ourselves along with our families into a safe cocoon and
look into the distance at countries far away and wait for a Mr.CLEAN to come along work miracles for us with a majestic sweep of his hand or
we leave the country and run away like lazy cowards hounded by our fears we run to America to bask in their glory and praise their system.
When New York becomes insecure we run to England. When England experiences unemployment, we take the next flight out to the Gulf.
When the Gulf is war struck, we demand to be rescued and brought home by the Indian government.
Everybody is out to abuse and rape the country.
Nobody thinks of feeding the system.
Our conscience is mortgaged to money.
Dear Indians, The article is highly thought inductive, calls for a great deal of introspection and 
pricks one's conscience too…..
I am echoing J. F. Kennedy's words to his fellow Americans to relate to Indians…..'
ASK WHAT WE CAN DO FOR INDIA AND DO WHAT HAS TO BE DONE TO MAKE INDIA 
WHAT AMERICA AND OTHER WESTERN COUNTRIES ARE TODAY'
Lets do what India needs from us.
Forward this letter to each Indian for a change instead of sending JUST JOKES.
Thank you …
 
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[www.keralites.net] ULTIMATE GUIDE TO OAT MEAL

 

ULTIMATE GUIDE TO OAT MEAL
Oatmeal is healthy, inexpensive, and as versatile as it gets. It's a satisfying morning breakfast that's filling without being too heavy. We love oatmeal because you can make a large batch but personalize each bowl to your mood or what's in your pantry: brown sugar and cinnamon for a cold winter day, juicy stone fruit in the summer, or even cheese and a soft-poached egg for a savory twist.
Here's everything you need to know about oatmeal, from the different varieties to tips and techniques that will help you take your oatmeal game to a whole new level! Now you have no excuse not to bring oatmeal back to the breakfast table.
What Are the Different Kinds of Oatmeal?
Oatmeal is made out of oat groats (or grain berries) that are toasted to make them shelf stable. The oatmeal section at the store may seem a bit overwhelming, but the differences in varieties really come down to how the oats are processed. Basically, the thinner the oats are rolled, the faster they cook and the softer the texture of the cooked oatmeal.
Steel-cut oats - Groats split into a few pieces that are sometimes also called Irish oats; takes the longest to cook.
Old-fashioned and rolled oats - Groats that are steamed, rolled, and then dried.
Quick-cooking oats - Groats rolled thinner than old-fashioned oats so that they cook faster.
Instant oats - gGoats rolled the thinnest so they cook the fastest; the softest in texture.
Read more: What's the Difference? Steel-Cut, Rolled, and Quick Oats
The Best Tips for Cooking Great Oatmeal
How you like your oatmeal can be quite subjective: some like it very creamy, while some like the oats to still retain a bit of bite. No matter how you like your oatmeal, here are some tips to make your oatmeal even tastier: try toasting your oats first for extra-deep flavor, use a mix of steel-cut anad rolled oats for great texture, and remember to resist the urge to stir while the oatmeal is cooking so that it doesn't turn mushy.
Hate Mushy Oatmeal? Try This Easy Tip for Perfect Texture Every Time
Toasted Oats Are the Secret to Making the Best Steel-Cut Oatmeal Ever
3 Tips to Help You Make Perfect Oatmeal
How to Cook Steel-Cut Oats in 30 Minutes
Speed Up Steel-Cut Oatmeal
Conquer Your Morning with Make-Ahead Oatmeal
Oatmeal is the perfect make-ahead breakfast: making a big batch doesn't require much more effort and time than a single serving, and you can make one batch at the beginning of the week and eat it for a few days.
Make oatmeal in individual servings in jars for the ultimate in convenience, or put together your own flavored instant oatmeal packets to save both time and money. Freezing cooked oatmeal is a great way to make it last even longer, and you can even freeze it in single servings that you heat and eat as needed.
Recipe: Frozen Single-Serve Oatmeal with Almonds Dried Cherries
 

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[www.keralites.net] DIET FOR ARTHRITIS

 

By Shalini Attre+
Pain and tenderness in your joints, redness around the affected area and limited movement in the joints signal a gout flare-up.
Extra care in your food habits can help check the triggers. What you put on your plate can greatly help control and prevent flare-ups of gouty arthritis.
In gout, the level of uric acid is high that leads to formation of uric acid crystals. These crystals deposit themselves in your joints and cause excruciating pain. Since diet is responsible for one fourth part of the total uric acid that is formed in your body, it is a great way to control got symptoms.
Before we embark on a list of foods you should not eat in gouty arthritis to avoid triggering its symptoms, let us have a look at what foods are gout friendly.
Foods that are gout friendly are as follows:
Add more fluids to your diet:
Water is the first thing you drink to start your day! In fact, make sure you take at least 1.5 litres of water daily. This will hydrate your body and help flush out excessive uric acid from your body.
You may also add other fluids like tea, coffee, non sugary juices and drinks.
Increase folic acid intake:
Folic acid helps restrain the production of a compound called xanthine oxidase. This compound is the major enzyme that boosts the production of uric acid. You may take 10 to 80 mg of folic acid daily after consulting your health care practitioner.
Eat complex carbohydrates:
Simple carbs like bread, cakes, biscuits etc. elevate the blood sugar level in your body. This in turn elevates the uric acid in your body that may trigger or worsen symptoms of gouty arthritis.
Eat complex carbohydrates instead of simple carbs. So, load your platter with fresh fruits, veggies and whole grains. They are an excellent source of fibre. This fibre content keeps you full for a long time and reduces food cravings. It also helps bring down levels of uric acid in your body naturally.
Snack on strawberries:
Strawberries are rich in a compound that helps neutralize uric acid in your body. This makes strawberries a natural remedy for countering symptoms of gouty arthritis.
Baking soda:
Baking soda is alkaline in nature. It helps in removing uric acid content from your body by neutralizing it. You can consume baking soda by putting half a teaspoon of it in a glass of water.
Go for low fat dairy items:
Include low fat dairy foods like skimmed milk or low fat yoghurt in your diet. They prevent the risk of gouty arthritis.
There are some foods that are rich in purine content. Purines elevate the level of uric acid in your body that further worsens the symptoms of gouty arthritis. Here are some foods that you should avoid in gouty arthritis:
Cut down on animal protein:
Foods that contain animal protein are enriched with purines. Purines elevate uric acid in your body that makes gout pain worse. So, eliminate red meat like pork, beef, lamb etc. and sea food like shrimps, scallops, lobster, herring, anchovies and tuna etc. from your diet.
Seafood, poultry and all types of meat are full of purines. Also avoid protein rich crash diets as they abnormally elevate uric acid levels in your body.
Say no to alcohol:
Eliminate alcohol from your consumption list. It is not good for gout symptoms. For example, beer not only sharply shoots up the uric acid levels in your body, it also makes it difficult to flush out uric acid from your system. So, it is wise choice to steer clear of all forms of alcohol.
Give sugary drinks a miss:
Sugary drinks like cold drinks are full of fructose content. Fructose increases uric acid content in your body.
Avoid purine rich foods:
Although vegetarian sources of purines are not as bad as animal protein, still they burden your system with uric acid. Asparagus, mushroom, legume, spinach and cauliflower are high on purines, so they should be avoided in gout.
Avoid fats:
Steer clear of foods high on fat content. Oily and fried food like pizza, hot dogs, burgers, bakery items like pastries, breads etc. are high on fat and calories. This burdens your system and makes gout condition worse.
If you follow these do's and don'ts in your diet plan, it will be easier to prevent and tone down gout flare-ups. It will also keep a check on your weight and help you with the management of gouty arthritis.

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