Wednesday 25 January 2017

[www.keralites.net] : 26-01-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN 11 Reasons We Miss The Good Old Birthday Parties Of The 90s! [14 Attachments]

 





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26-01-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
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Subject: 11 Reasons We Miss The Good Old Birthday Parties Of The 90s!
 
So many changes have taken place in the way live and celebrate happy functions including
Birth-Day parties by the passage of time.
Please recollect our nostalgic memories of birth day celebrations in 90's !.
- SIVA
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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[www.keralites.net] 26-01-2017 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் ராமேஸ்வரம் கோயிலில் உள்ள 22 தீர்த்தங்களிலும் தீர்த்தமாடுவதின் பலன் !!! [3 Attachments]

 






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My Whatsapp Number:   9791714474
என்னுடன் Whatsapp ல் இணைய விரும்புகிறவர்கள் எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர்,
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26-01-2017  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
 
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ராமேஸ்வரம் கோயிலில் உள்ள 22 தீர்த்தங்களிலும் தீர்த்தமாடுவதின் பலன் !!!
:
பக்தர்கள் முதலில் தனுஷ்கோடி கடலில் நீராட வேண்டும். பின்னர் ராமேஸ்வரம் கோயிலில் உள்ள 22 தீர்த்தங்களிலும் பின்வரும் வரிசையில் நீராட வேண்டும். இந்த தீர்த்தங்களில் நீராடினால் ஏற்படும் பலனும் தரப்பட்டுள்ளது.

தீர்த்தமும் பலனும்:

1.
மகாலட்சுமி தீர்த்தம்: செல்வவளம்

2.
சாவித்திரி தீர்த்தம்: பேச்சுத்திறன் (காயத்ரி மந்திரத்தின் உள்ளுயிராக இருக்கக்கூடிய ஜோதி வடிவமான சக்தியே சாவித்திரி. இவள் பிரம்மாவின் பத்தினி)

3.
காயத்ரி தீர்த்தம்: உலகத்துக்கே நன்மை (இவளும் பிரம்மாவின் பத்தினி)

4.
சரஸ்வதி தீர்த்தம்: கல்வி அபிவிருத்தி

5.
சங்கு தீர்த்தம்: வாழ்க்கை வசதி அதிகரிப்பு

6.
சக்கர தீர்த்தம்: மனஉறுதி பெறுதல்

7.
சேது மாதவ தீர்த்தம்: தடைபட்ட பணிகள் சுலபமாக முடிதல்.

8.
நள தீர்த்தம்,

9.
நீல தீர்த்தம்,

10.
கவய தீர்த்தம்,

11.
கவாட்ச தீர்த்தம்,

12.
கந்தமாதன தீர்த்தம்: எத்துறையிலும் வல்லுனர் ஆகுதல்.

13.
பிரம்மஹத்தி விமோசன தீர்த்தம்,

14.
கங்கா தீர்த்தம்,

15.
யமுனை தீர்த்தம்,

16.
கயா தீர்த்தம்,

17:
சர்வ தீர்த்தம்: எப்பிறவியிலும் செய்த பாவங்கள் நீங்குதல்

18.
சிவ தீர்த்தம்: சகல பீடைகளும் ஒழிதல்

19.
சத்யாமிர்த தீர்த்தம்: ஆயுள் விருத்தி

20.
சந்திர தீர்த்தம்: கலையார்வம் பெருகுதல்

21.
சூரிய தீர்த்தம்: முதன்மை ஸ்தானம் அடைதல்

22.
கோடி தீர்த்தம்: முக்தி (மறுபிறவி இல்லாத நிலை)


N Jambunathan (Ex: REVL & IMPAL)
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
 


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Posted by: prasannam n <iampresanam@yahoo.co.in>
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[www.keralites.net] How to Overcome Physical Pain With Your Mind!

 

How to Overcome Physical Pain With Your Mind

 

Method 1 of 3: Relaxing the Body

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Practice mindfulness meditation. This practice focuses on breathing[4] and keeps you in the here and now, helping you to achieve a stable and calm mind.

o    Begin simply, with brief sessions of 10 or 15 minutes so that the practice does not seem too overwhelming or burdensome.[5] Sit in a comfortable position on the floor (or in a chair if your pain limits your ability to sit on the floor); pay attention to your deep, measured breathing; and focus on an object or on mentally repeating a soothing or uplifting phrase (this is called a mantra).[6]

o    It may take a bit of practice to get the hang of meditation, but it is a powerful way to decrease the intensity of chronic pain.[7]

o    Recent studies suggest that meditation may be able to actually change the brain and, thus, how the brain processes pain.[8]

Anchor

Method 2 of 3: Changing Your Focus

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1

Divert your attention to another area of the body. Instead of thinking about your aching head or burning hands, focus on another part of the body that is not in pain.[9]

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2

Seek out positive distractions. Pain has a way of absorbing all of our attention, but we can fight back by focusing on things we enjoy, such as watching a movie, playing a game, or spending time with a friend.[10]

o    Research suggests that listening to music is especially successful in helping people with chronic pain. It decreases pain and feelings of depression while increasing the listener's sense of power.[11]

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3

Imagine your favorite food. Indulging in fantasies about food has been shown to alleviate pain—trying imagining a decadent dessert or your favorite Sunday dinner.[12]Whi le this is a short-term solution, it's worth a shot if you're looking for a quick jolt of relief.

Method 3 of 3: Getting Creative

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1

Use a mental anesthetic. Imagine giving yourself a shot of novocaine into the site of your pain and creating a numbing sensation. Alternately, picture placing ice packs on the area that hurts and bringing cool, soothing, numbing relief to the pain that way.[13]

o    To see this thought experiment through to the end, picture the end result of the anesthetic, including what the painful area would feel like after the injection and what the experience of relaxation would be like as the medicine starts to work.[14]

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2

Try visualization. Visualization, also called guided imagery, involves coming up with a detailed ideal situation and the emotions that accompany it.[15] In the case of severe or chronic pain, this most likely means imagining a situation in which you are pain-free, at ease, and feeling well and unstressed.

o    First, go to a quiet area and get into a comfortable, relaxed position; next, picture someplace you love, whether a favored spot from childhood, the place you like to vacation, etc. Tune into all five senses—sight, smell, sound, touch, and taste. Stay in the moment, paying attention to all the little details around you.[16] If you immerse yourself fully enough in this "scene," you may be able to guide yourself away from your pain.

o    Visualization can be done in as little as a few minutes, or you may use the process for an hour. Details are key to giving yourself a full, realistic sense of what it would feel like, both physically and emotionally, to be free of pain.[17]

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3

Turn your pain into a symbol. If you imagine your pain as a loud noise or a bright light, you can turn down the volume/brightness and thus reduce the amount of pain that you feel.[18][19]

o    The trick here is to imagine that you are gradually reducing the irritating quality of the symbol (for example, the grating sound of a car horn); as you reduce that irritation, so, too, will you reduce the irritation caused by your pain. Picture turning off a physical knob and thus "turning off" the symbol and with it the pain.[20]

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4

Engage in positive thinking. Chronic pain can cause very unpleasant and negative thoughts that actually increase pain.[21] Try casting situations in a less dire light or thinking about positive imagery (the beach, a place with family and friends)[22] in order to decrease pain.

o    You will have good days and bad days, but if you accept that pain is something you can work around and live with—not something you must fight against every moment—living with it may become easier.[23]

o    Expectations have a strong impact on the severity of the pain you feel, so telling yourself that it won't be so bad may actually help that to come true.[24]

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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