Saturday 7 January 2017

[www.keralites.net] The diet that can transform dads! - diet that resolved Diabetes - British newspaper

 


The diet that can transform dads! How a plan created by a man's sons saw him lose SIX STONE - and it could save your life, too

Geoff Whitington weighed more than 19 stone and had type 2 diabetes

Out went his beloved takeaways and in came a strict 800-calorie-a-day diet

He stopped sitting on the sofa and went cycling, fishing and took up yoga


Geoff Whitington was in danger of losing a foot ¿ a complication of his poorly controlled condition

a consultant's letter confirmed that his long battle with diabetes, diagnosed when he was 51, was 'resolved'.

After massive interest online, the film was broadcast on BBC2 last July.


Mr Whitington gave up sitting on the sofa during his days off as a night-time security guard and went cycling and fishing instead

Today, Geoff is a man transformed, and grateful for a new chance at life. He is six stone lighter, cycles, cooks and is in demand as a public speaker at health conferences. He told us: 'Diabetes was killing me and I thought there was nothing I could do about it. Thankfully my family showed me I was wrong. I can do things now I couldn't do at 21!'


short video in the link below and full article 

Read more: http://www.dailymail.co.uk/health/article-4097438/The-diet-transform-dads-diet-planned-man-s-sons-saw-lose-SIX-STONE-save-life-too.html#ixzz4V8ViLLFg

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[www.keralites.net] : 08-01-2017 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் *நான் வாழை அல்ல...! சவுக்குமரம்....**நகைச்சுவை நடிகர் நாகேஷ்* [3 Attachments]

 






Subject: 08-01-2017
திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
                      *நான் வாழை அல்ல...! சவுக்குமரம்....**நகைச்சுவை நடிகர் நாகேஷ்*
 
 
Wait, 
 
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My Whatsapp Number:   9791714474
என்னுடன் Whatsapp ல் இணைய விரும்புகிறவர்கள் எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர்,
இருப்பிடம்,
மொழி
இவற்றை அவசியம் குறிப்பிடவும்
 
 
08-01-2017  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
4495954_6d5de.gif
 
 
 
8117t.JPG
*நான் வாழை அல்ல...! சவுக்குமரம்...*
*நகைச்சுவை நடிகர் நாகேஷ்*
 
 
அவர்களின்
 
*தன்னம்பிக்கை மிக்க அருமையான வார்த்தைகள்...*
 
வானொலிப் பேட்டியொன்றில் நாகேஷ்..
 
*வானொலி:* 
 
நியாயமாக உங்களுக்கு வரவேண்டிய நல்ல பெயர் மற்றவர்களுக்குச் செல்லும் போது உங்களுக்கு எப்படி இருக்கும்?
 
*நாகேஷ்:*
 
நான் கவலையே படமாட்டேன் சார்.
 
ஒரு கட்டடம் கட்டும் போது
 
சவுக்கு மரத்தை முக்கியமா வச்சு சாரம் கட்டி
 
குறுக்குப் பலகைகள் போட்டு
 
அதன் மேல பல சித்தாள்கள் நின்னு
 
கைக்குக் கை கல் மாறி கட்டடம் உயர்ந்து கொண்டே போய் அது முடிந்த பிறகு
 
அந்தக் கட்டிடத்துக்கு வர்ண ஜால வித்தைகள் எல்லாம் அடிச்சு
 
கீழ இறங்கும் போது ஒவ்வொரு சவுக்கு மரமாக அவிழ்த்துக் கொண்டே வருவார்கள்.
 
கட்டடம் முடிந்து,
 
*கிரஹப் பிரவேசத்தன்று*
 
கட்டடம் கட்டுவதற்கு எது முக்கிய காரணமாக இருந்ததோ,
 
அந்தச் சவுக்கு மரத்தை யார் கண்ணிலும் படாமல் பின்னால்
 
எங்கயோ மறைத்து வைத்துவிட்டு
 
வேறெங்கேயோ வளர்ந்த வாழை மரத்தை முன்னால் நட்டு *கிரஹகப் பிரவேசம்* நடத்தி அனைவரையும் வரவேற்பார்கள்.
 
அத்தனை பெருமையும் வாழை மரத்துக்குப் போய் விடும்.
 
இதில் உள்ள உண்மை என்ன தெரியுமா
 
அந்த வாழை மரம் மூன்று நாள் வாழ்க்கை தான் வாழும்
 
ஆடுமாடுகள் மேயும்
 
குழந்தைகள் பிய்த்தெடுப்பார்கள்
 
பிறகு குப்பை வண்டியிலே போய்ச் சேரும்.
 
எங்கோ மூலையில் மறைந்து கிடக்கிறதே அந்தச் சவுக்கு மரம் கண்ணீர் விடுவதில்லை
 
அடுத்த கட்டடம் கட்டுவதற்கு ஏணியாக தயார் நிலையில் என்றைக்கும் சிரித்துக் கொண்டேயிருக்கும்.!!!
 
*நான் வாழை அல்ல...! சவுக்குமரம்....*
 
*Always think positive👍
 
✍✍✍✍✍✍✍✍✍🕉🌷🌻🌻🌷🕉
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As received in my WhatsApp message.
SIVA-RECT 72
09842473192
 


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[www.keralites.net] : 08-01-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN Kanchi Mahaperiyava Perumai and Kataksham Darshan of Karthigai Deepam [4 Attachments]

 





 
 
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08-01-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
7911780a8ea894a77ad2f41c352aa47e.gif
 
 
8117e.jpg

Quotes of Kanchi Paramacharya-
Panchayatana Puja (the worship of five Gods)

Inline image 1
 
We do not need epics, history or scriptures but a simple conversation with our elders in the house would reveal that there were times that Shiva puja was the center-piece in every Smartha household in India.
 
This worship varies from household to household in terms of the magnitude. Nevertheless , the worship went on for centuries/yugas Such a Shiva worship alone helped us the entire humanity.
 
Needless to say, unfortunately, this great yagnam stopped in the middle when vedic culture took a big hit and brahmins shied away from aidheeka dharma and went to loukeeka. In Tamilnadu, now there are hardly few households where this tradition goes on.
Shiva bakthi is lot more stronger in northern states even today. Strictly speaking all smarthas are expected to do this daily.
"ஒவ்வொரு குடும்பத்திலும் ஈசுவர பூஜை நடக்க வேண்டும்."
N Jambunathan (Ex: REVL & IMPAL)
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
 
 
 
Subject: Kanchi Mahaperiyava Perumai and Kataksham Darshan of Karthigai Deepam
 
Our Swamigal's purvashrama father Sri Subramania Shastrigal passed away at Kumbakonam on 24-7-1929. When the mutt officials came to Swamigal and conveyed the news, he listened to it silently and did not say anything.
 
Swamigal visited Thiruvannamalai in December, 1929 to have darshan of the Karthigai deepam there. Thiruvannamalai is a very famous Saivite religious centre and is considered one of the Pancha Bhootha Kshetra, the Theyu Kshetra ( Agni). There once was a rishi called Brungi, who had intense devotion towards Siva to such an extent that he refused to pay his homage even to Devi.
 
The Goddess was upset by this and is said to have merged with the left side of Siva. This form of Siva is called Ardhanareeswarar and Siva in Thiruvannamalai also goes by the name of Ardhanareeswarar. The God here is called Arunachaleswarar and Devi goes by the name of Abhithakuchalamba. The meaning of her name in Tamil is called Unnamulai. To demonstrate the Lord in his glorious form of Jyothi, a huge Deepam is lit on top of the hill, on the day of Karthigai.
 
The pilgrim centre is also known for having been sung by Appar and Sambandar. There is also a story in the puranas that Mahavishnu took the form of a boar and went to the nether worlds to see the end of Siva's magnificent form. Brahma in turn took the form of a swan and flew towards the sky in search of Siva's head. It is said that both of them traveled great distances and still could not see the end of Siva's form. This story is depicted in the idol Lingodbhava.  Almost all Siva temples have the idol of Lingodbava in the western side of the sanctum sanctorum.
 
A swan on the top and a small boar can be  seen in the bottom of the idol depicting the story. It is also said that Vishnu and Brahma searched for Siva's feet in Thiruvannamalai. There is also another story involving Subramanya teaching Arunagirinathar here. Pattinathar was said to have spent some time in Thiruvannamalai. Idaikattu Siddhar attained heavenly abode when he was residing here. During our times, Ramana Maharishi spent his life on meditation and did Gnana sadhana in this place. 
When Swamigal visited this place for the first time, the people gathered together in great devotion and welcomed him. Swamigal stayed there for almost a month, during which time, he went around the
Giri (hill) and had darshan of Arunachaleswarar several times. 
N Jambunathan (Ex: REVL & IMPAL)
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
 
 
Subject: Shri Adi Sankaracharya's Guru ashtakam
 
Shri Adi Sankaracharya's Guru ashtakam
Sareeram suroopam thadha va kalathram,
Yasacharu chithram dhanam meru thulyam,
Manaschenna lagnam Gurorangri padme,
Thatha kim Thatha Kim, Thatha kim Thatha kim. 1 .
 
One's body may be handsome, wife beautiful, fame excellent and varied, and wealth like unto Mount Meru; but if one's mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Kalathram Dhanam puthrapothradhi sarvam,
Gruham Bandhavam Sarvamethadhi jatham,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 2.
 
Wife, wealth, sons, grandsons, etc., all these; home, relations & the host of all these there may be; but if one's mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Shadangadhi vedo Mukhe sasra vidhya ,
Kavithwadhi gadhyam , supadhyam karothi,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 3.
 
The Vedas with their six auxiliaries and knowledge of sciences may be on one's lips; one may have the gift of poesy; and may compose good prose and poetry; but if one's mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Videseshu manya, swadeseshu danya,
Sadachara vrutheshu matho na cha anya,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 4.
 
In other lands I am honored; in my country I am fortunate; in the ways of good conduct there is none that excels me - thus one may think, but if one's mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Kshma mandale bhoopa bhoopala vrundai,
Sada sevitham yasya padaravindam,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 5.
 
One's feet may be adored constantly by hosts of emperors and kings of the world; but if one's mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Yaso me gatham bikshu dana prathapa,
Jagadwathu sarvam kare yah prasdath,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 6.
 
My fame has spread in all quarters by virtue of generosity and prowess; all the things of the world are in my hands as a reward of these virtues; but if one's mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Na Bhoge, na yoge, Na vaa vajirajou,
Na kantha sukhe naiva vitheshu chitham,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 7.
 
Not in enjoyment, not in concentration, not in the multitudes of horses; nor in the face of the beloved, nor in wealth does the mind dwell; but if that mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Aranye na vaa swasya gehe na karye,
Na dehe mano varthathemath vanarghye,
Manaschenna lagnam Gurorangri padme
Thatha kim Thatha Kim, Thatha kim Thatha kim. 8.
 
Not in the forest, nor even in one's own house, nor in what-is-to-be-accomplished, nor in the body, nor in what is invaluable does my mind dwell; but if my mind be not attached to the lotus feet of the Guru, what thence, what thence, what thence, what thence?
 
Guror ashtakam ya padeth punya dehi,
Yathir bhoopathir , brahmacharee cha gehi,
Labeth vanchithartham padam brahma samgnam,
Guruor uktha vakye,mano yasya lagnam.
 
That virtuous person who reads this octad on the Guru, and whose mind is fixed on the sayings of the Guru - whether he be an ascetic, king, student, or householder, attains the desired goal, the state which is called Brahman.
N Jambunathan (Ex: REVL & IMPAL)
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
 
 


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