Sunday 1 October 2017

[www.keralites.net] ADVICE TO SENIORS

 

Advice to seniors.*

> A study in United States shows over 51% of old people fall down from climbing stairs. Every year, many Americans are killed by climbing stairs. 

> *Experts Reminder:* 


> After 65 years, these 10 actions should be avoided: 

> 1, do not climb staircase. If must climb, hold on firmly to staircase railings. 

> 2, do not rapidly twist your head. Warm up your whole body first. 

> 3, do not bend your body to touch your toe. Warm up your whole body first.

> 4, do not stand to wear your pants. Wear your pants while sitting down. 

> 5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body. 

> 6, do not twist your body before exercise. Warm up whole first.

> 7, do not walk backwards. Falling backwards can result in serious injury. 

> 8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting. 

> 9, do not get up fast from bed. Wait a few minutes before getting up from bed.

> 10, do not over force defecation. Let it come naturally. 

> Please forward to all seniors.
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