Monday 28 August 2017

[www.keralites.net] HEALTH BENEFITS OF PUMPKIN SEEDS

 

 Pumpkin Seeds
- Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
- They also contain fatty acids that kill parasites.
- Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
- For maximum nutritional benefits, seeds should be eaten raw.
- Roasted seeds contain damaged fat that can lead to plaque in the arteries.
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