Wednesday 8 February 2017

[www.keralites.net] Fwd: Terrific Ways To Make Public Speaking Little Less Of A Nightmare!

 

 

Terrific Ways To Make Public Speaking Little Less Of A Nightmare!

 

We all love to chat with friends and family, but the thought of doing it in front of an audience can actually put you on mute. But there's no need to go into a shell or get a panic attack before that office presentation. We have listed few tricks that might help you get rid off that annoying stage fright.

Sounds funny right, but it makes a big difference in reducing stress. Peeing should be the last thing to worry about during your presentation.

2. Practice pranayam

Train your mind through breathing exercises to calm your nerves. Practice slow rhythmic breathing to get over your stage fright. As you inhale, tell yourself to calm down and as you exhale tell your mind to relax and connect with those feelings.

3. Eat and drink wisely

 

Drinking coffee or tea might increase your anxiety level, it is advisable to have plenty of water and lighter foods instead.

6. Channel your fear

 

Try and accept your fears and work towards them. The fear will pass more quickly if you don't focus on suppressing it. Also try to encourage yourself or listen to an inspiring speech or upbeat music, just as you would before an intense workout.

7. Be good to yourself

Think positive, encourage self-talk and stay away from anything that can fuel your fear. Talking to yourself in front of the mirror can help to boost your confidence and calm your nerves.

 

 


__._,_.___

Posted by: Cool Kis <cooolkis@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

No comments:

Post a Comment