Wednesday 1 February 2017

[www.keralites.net] Fwd: Do Your Kidneys a Favor & Eat These 10 Natural Products

 

Natural Products for Good Kidney Health!

 

Healthy, efficient kidneys are crucial to our health and well-being. These remarkable bean-shaped organs that sit beneath our rib cage are our body's most effective means of expelling all sorts of unwanted substances so that we can function as required. Most of us will have experienced the pain of a kidney infection (or even kidney stones) at some point in our lives and there are over 26 million people who suffer from chronic kidney disease in the USA alone.

 

Given that they are performing such important work for us, it's only right that we provide them with some care and attention. This list includes ten foods that can help people with kidney problems improve their kidneys' function, while also providing tips by which people with healthy kidneys can look after these vital organs without encouraging overly frequent urination.

Why Are Your Kidneys So Important?

kidney foods, eat

The kidneys are responsible for three essential activities that your body needs in order to work properly: 

1. Regulate Water Levels
Your body needs the right amount of water to work properly. If it has too little or too much, it will bear a noticeable effect on your health and ability to go about your day successfully. The kidneys are important regulators of water levels, ensuring that we retain water when the body requires more fluids, and release more when the body has more than it needs (typically by converting it into urine). 

2. Remove Waste Products and Toxins
Your body is a complex machine and its numerous activities frequently produce waste. If the waste is not expelled, your organs stop functioning altogether. This is why you need a way of filtering and flushing waste out. It is the kidneys that take on this task, making sure waste products such as urea (produced when the body breaks down proteins such as meats during digestion) and creatinine (a by-product of muscle activity) are disposed of efficiently. Many other waste products are poisonous toxins, such as those produced when we break down drugs. Your body has to flush them out so it can keep functioning correctly.

3. Produce Certain Hormones
Hormones are chemical messengers produced by various organs in your body, including the kidneys. These messengers circulate around your bloodstream, regulating and controlling bodily functions including the production of red blood cells and the uptake of calcium and blood pressure levels - all extremely important factors affecting your short and long term health. 

kidney foods, eat

1. Cranberries

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

kidney foods, eat

Another trusty super food, onions are rich in natural chemicals that help process fatty materials in the body so that waste can be flushed out. They are also powerful antioxidants and contain minerals that assist your metabolism, while being low in potassium, making them suitable for people with kidney issues.

 

 


__._,_.___

Posted by: Cool Kis <cooolkis@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

No comments:

Post a Comment