Monday 13 February 2017

[www.keralites.net] 14-02-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN 7 Step Breathing Techniques Of Pranayama Yoga! [3 Attachments]

 




 
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14-02-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
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Subject: 7 Step Breathing Techniques Of Pranayama Yoga!

Most of us do not give importance to the way breathe.
But to breathe as per proper Pranayama Techniques advocated by yoga experts can ensure better heath for ever.
- SIVA
 
 
 
 

Steady your breathing and while exhaling, sharply push the air out forcefully. Relax. Inhaling takes place on its own as the stomach distends back to normal. Repeat at least 30 times or up to a minute for starters. Later you may advance to 5-10 min. By the end of a kapal bhati session, I could already feel my abdominals and throat tightened. Initially my sneezing problem got aggravated by Kapal Bhati so I had to keep a handkerchief at close quarters. But with practice, this technique works wonders for respiratory problems and blocked nose. It is tricky and it takes a little time to master it. Baba Ramdev has said that this pranayama is an all in one cure & that it helps alleviate obesity, gastrointestinal diseases, uterus problems, diabetes, cholesterol, allergies, asthma, snoring, and aids concentration. However, it is contraindicated for hypertension and heart patients.
 
 
 
 
 
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 Thanks to Dakiya Dak Laya for posting these 7 steps breathing techniques of Pranayama Yoga.
 - SIVA
 
 


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