Sunday 4 September 2016

[www.keralites.net] To burn fat from your back, turn to healthy fats like coconut oil

 



To burn fat from your back, turn to healthy fats like coconut oil

Get fit in 15 minutes: The simple exercise to help tone up your back muscles and improve your posture

Exercise involves lying on your front and lifting your head and chest


Lie on your front and slowly lift your head, chest and shoulders off the floor. As you do, rotate your thumbs out and squeeze together your shoulder blades

Lie on your front and slowly lift your head, chest and shoulders off the floor. As you do, rotate your thumbs out and squeeze together your shoulder blades

Lie on your front with your arms by your sides and your head neutral, not looking up or down.

Keep thumbs in contact with your thighs. Slowly lift your head, chest and shoulders off the floor. As you do, rotate your thumbs out and squeeze together your shoulder blades.



Lower yourself back down, rotating your thumbs back in to your thighs. Repeat ten times, then repeat four sets.

Don't allow your toes or feet to leave the floor.



WHAT TO EAT

To burn fat from your back, turn to healthy fats like coconut oil


To burn fat from your back, turn to healthy fats like coconut oil

If we're looking to burn fat from our backs, it's time to make friends with healthy fats, says nutritionist Eve Kalinik (evekalinik.com)

Coconut oil, coconut milk and ghee (clarified butter) can all be added to your kitchen cupboard to cook with.

Coconut oil is made up of a type of fatty acid that bypasses digestion, meaning it's likely to be used as fuel immediately.


Research has shown that meals which contain fats such as coconut oil also increase the rate at which calories are burned.



Read more: http://www.dailymail.co.uk/femail/article-3773735/Get-fit-15-minutes-Simple-exercises-tone-back.html#ixzz4JM5rmJPH 

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[www.keralites.net] HAPPY TEACHERS DAY TO ALL TEACHERS

 

DEAR ALL, 




Years ago a John Hopkin's professor gave a group of graduate students this assignment: Go to the slums. Take 200 boys, between the ages of 12 and 16, and investigate their background and environment. Then predict their chances for the future.

The students, after consulting social statistics, talking to the boys, and compiling much data, concluded that 90 percent of the boys would spend some time in jail.


Twenty-five years later another group of graducate students was given the job of testing the prediction. They went back to the same area. Some of the boys - by then men - were still there, a few had died, some had moved away, but they got in touch with 180 of the original 200. They found that only four of the group had ever been sent to jail.




Why was it that these men, who had lived in a breeding place of crime, had such a surprisingly good record? The researchers were continually told: "Well, there was ateacher..."

They pressed further, and found that in 75 percent of the cases it was the same woman. The researchers went to this teacher, now living in a home for retired teachers. How had she exerted this remarkable influence over that group of children? Could she give them any reason why these boys should have remembered her?


"No," she said, "no I really couldn't." And then, thinking back over the years, she said musingly, more to herself than to her questioners: "I loved those boys...."


 

Love is the best medicine to win mind of a person. You cannot treat people by means of your wealth; hence, you should treat them by means of your moral conduct"


Friends, knowledge of good things and all the good virtues can only be imparted by a teacher, a guru, and not by any book available in the market. It is very true that teacherhelp's us to understand our subject but there is one very important thing that none of us should forget, thatteachers not only make us literate but also educated. Literal knowledge can be gained from any book, but we always need teachers to gain education. Teachers are the one who facilitate learning of lessons of life, morals, differentiate between good and bad.

 


Teachers have an influencing role in the life of every student. They are like beacons of light, guiding us in the formative years of our life. Teachers mould us and shape our future. What we learn from our teachers remains with us, throughout our life. However, very often, we fail to show our appreciation and gratitude for their altruistic devotion. Teachers do need encouragement and support from the community to feel that their efforts are being recognized. To serve the purpose, Teacher's Day is celebrated throughout the world, year by year. By celebrating National Teacher's Day, we thank ourteachers for providing us their invaluable guidance.


I love and admire my teachers because I taught by their talents, Equipped by their efficiency, Assisted by their advice, Cared by their concern, Helped by their humility, Encouraged by their efforts, and Raised by their reasoning. 

Today is teacher's day the day which makes us realize that whatever we are today is all because of our teachers. If we get a chance to meet our old teachers then it is something so special feelings and experience. Today we are like this because of our teachers. So say a small wish and prayer for them. On this teacher's day and always I thank my teachers, without them I am nothing that includes my loving Mother and my loving father who guided me as parents as well as those days in the school as teachers. Happy Teacher's day.





Every teacher they had something different for us to learn, some taught me how to be perfectly dressed, some taught me how to behave with others, some taught patience, commitment, and dedication. Some taught basic manners, courtesy.

Today, I would like to thank all the teachers. Thank you all (Especially my Beena chechi as she is my first teacher, and school teachers Amelia, Jayachandra sir, sairabhanuteacher, Ramani teacher all of whom I miss so much today. My Inter college Principal sir, Mr.O.Seetharama Murthy sir. My degree college principal sir. Dr.S.Anjaneyulu, Jagi sangam and Lakshmi Madam. 


And this post especially dedicating to my beena chechi and lakshmi teacher.

Happy Teacher's day to all the teachers in the world.


--
Aano bhadra krtavo yantu vishwatah.(- RIG VEDA)
"Let noble thoughts come to me from all directions"

REGARDS
Miss.Shaija Vallikatri Bhaskaran

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[www.keralites.net] EMBROIDERY FEELINGS

 

O artista Kalentyeva I.

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Charles Heath (British, 1785-1848). Janet Foster

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Charles Santore.

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Antonio Amorosi Comunanza (Ascoli Piceno) (1660-1738). Menina de costura, 1720.

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Oscar-Claude Monet (1840 - 1926). Madame Monet Embroidering de 1875.

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Cristiano Banti (Italiano, 1824-1904). Mulher de costura no terraço, 1882.

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Anton Ebert (1845-1896). "Senhora Doing Needlework".

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Edward Lamson Henry (1841-1919).

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Apatfalvi Czene Janos (Hungarian, 1904-1984)

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APPENZELLERIN

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Frederick Childe Hassam. 1896

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Gustave Krabansky (francês, 1852-1903)

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Hugues Merle (1823-1881)

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James Carroll Beckwith. O Embroiderer.

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Laureano Barrau Bunol

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Leonard Campbell Taylor (Inglês). Priscilla huile sur toile en ...

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Luis Jimenez Y Aranda (Espanhol, 1845-1928). "Young Women bordar".

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Maria Kurbatov

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Noel Laura Nisbet (Inglaterra, 1887-1956). Auto-retrato, costura em um interior em Bath Cottage 1918

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Odilon Redon. Retrato de Madame Arthur Fontaine, 1905

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Oscar Arnold Wergeland (norueguês, 1844-1910). Mulher que costura de 1891

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Otto Theodore Gustav Lingner. Alemão, Dame im Salon de 1916.

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Pierre-Auguste Renoir, "Mulher de costura Young" de 1879

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Ralph Pallen Coleman (American, 1892-1968). "Mulher borda".

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Coelho Rupert. Uma imagem do banco do jardim.

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Sir Lawrence Alma-Tadema (holandês, nascido Inglês, 1836-1912)

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Stuart Gilbert (Inglaterra, 1883-1969). Catherine Lane, Barker, 1791

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Wenzel Tornøe (dinamarquês, 1844-1907). Mulher nova em seu bordado.

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William Banks Fortescue

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William H Lippencott (1849-1920). Parisienne, 1880

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William Kay Blacklock (British, 1872-1922). "Lady costura sentados por uma janela" de 1917

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