Friday 13 May 2016

[www.keralites.net] Rishi holds record for most flags tattooed on his body...499 latest.+ 25 Guinness world records.

 


Guinness Rishi already holds record for most flags tattooed on his body...499 latest.+ 25 Guinness world records.:- ( This article is of 2012) :- Guinness Rishi, 70, from Delhi, is covered in the flags of 305 different countries, 185 country maps, 165 mini flags and 2,985 characters.

Guinness Rishi's world records are displayed in a room in his Delhi home

His 22 records ( in 2016 it is 25 ) include such singular feats as making the longest will in the world - a whopping 489 pages, delivering a pizza from New Delhi to San Francisco, Mr Rishi's other records include 'taking on the world's oldest adoptee', after he legally took custody of his 61-year-old brother-in-law, and building the tallest sugar cube tower in the world, which stood at 64 inches.

Incredibly, the committed record-breaker also had all his teeth extracted so he could fill his mouth with 750 straws.
'People call me a joker, a madman. It doesn't bother me,' said Guinness.

While his forehead, head, arms, legs and chest are covered with tattoos, his back remains pristine clear.
'I am saving that for a dream project,' said Guinness. 'It's going to be the hall of fame for world record holding tattoo artists. I will have all their names and achievements tattooed on my back.'

His commitment to breaking records means he might find it hard to resist having the most tattoo artists working on him at the same time. His commitment to breaking records means he might find it hard to resist having the most tattoo artists working on him at the same time.




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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] Running Goals For The Beginners - 6 Awesome Tips To Help Keep You At It

 

Running can be quite addictive if you enjoy it, and all you need to do is follow few tips and keep at it. Many new runners head out enthusiastically with some amazing goals, but often find themselves in a spot where they lose interest. Here we have listed few tips that can help new runners to stick to their goals.

1. Motivation is the key

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You have to keep yourself motivated, for example take your favourite dress out of the closet that doesn't fit. Try it on everyday and tell yourself that you have to get in it soon. 

2. Dont go solo

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There are times when you just dont want to get out of bed, but if you have friends counting on you then you just cant miss it. 

3. Invest in the right pair of running shoes

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Know that there is a huge difference between running and walking shoes! Sneakers are designed for runners and have thicker soles cushion.

4. Make running a habit

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Dont skip it even for a day, no matter what. If it means getting out only for a few minutes per day, do it.

5. Inhale through your nose and mouth

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When you run your body needs more oxygen to support running or even brisk walking. Use both your nose and mouth to breathe while running.

6. Strengthen your thigh muscles

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Most new runners complain of knee pain, which is because of the weakness in the thighs and hips. Do a warm before running and include specific exercise to strengthen your thigh muscles.


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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
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[www.keralites.net] Quotes......

 




 

 












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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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[www.keralites.net] 10 Tips for Sleeping better

 








 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 











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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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