Saturday 13 February 2016

[www.keralites.net] WHAT YOU NEED TO KNOW ABOUT JOINT PAIN

 

What You Need to Know About Joint Pain
 

Joint pain is a very common complaint, and is often linked to arthritis. According to the Arthritis Foundation, about 27 million people  in the United States have this chronic condition, and suffer daily pains in the knees, hips, hands and other parts of the body. It is an almost unavoidable problem and the risk of suffering it increases as time progresses.

The joints help connect bones in our body and give us enough flexibility to move them together in different angles. This allows us to make the thousands of little movements we make every day. Any damage to the joints caused by disease or injury can interfere with our movements and cause much discomfort. An injury affecting your ligaments, bursae, or the tendons surrounding your joints can be very dangerous and a source for ongoing pain. Other possible reasons for joint pains are wear and tear, gout, bone infection and cancer.
altJoint pain can range from mildly irritating to extreme, it can last for a day, a few weeks (acute), or even months (chronic). It's needless to say that even short-term pain and swelling in the joints can have a dramatic impact on your quality of life, not to mention suffering a chronic condition. The biggest problem facing treatment of joint pain is that there are so many possible causes, it's hard to tell which is the best way to treat it. 
Current Treatments:
First of all, avoid doing any repetitive and strenuous physical activities. Such actions can be very damaging to your joints, that's why so many athletes and those who have hard physical jobs are commonly affected by this disease.
Another problem that dramatically increases the risk of joint pain is overweight, which will result in devastating damages to your knees and ankles. so losing weight is often another way to reduce joint pain, even if overweight is not the problem, less weight will put less pressure on the joints. Be sure to keep a low fat diet and talk to an expert nutritionist if you feel that your weight is affecting your joints and causes you pain.
Medications and Supplements such as non steroidal anti inflammatory drugs (NSAIDs) are designed to fight the inflammation that contributes to sore joints. The most prominent members of this group of drugs are aspirin, ibuprofen and naproxen. Some topical creams also help, but it's important to note that they will only deal with the joint pain itself and not with the root of the problem. This is only a temporary fix. 
Exercise is crucial for people who suffer from joint pains, it increases strength and flexibility, reduces the pain levels and helps combat muscle and body fatigue. You might think that exercise will only aggravate your joint pain, but it's actually a lack of exercise that can make your joints even more stiff and aching. It's important to consult with a medical or physical professional about the types of exercises that are best for you, based on which joints are involved and what's the source of the pain. 
New and Natural Solutions to Joint Pain
Sadly, joint pains are as hard to avoid as they are to treat, but just because it's hard to treat joint pains doesn't mean it's impossible. New advancements in the field of medicine can help deal with the pain and the problems of damaged joints better then ever before.
But make sure you pick the right one, that has research and proven results behind it. If you're not sure which to pick, I recommend finding a high-end relief solution that treat all types of joint pain by reducing inflammation and boosting body performance. 
Joint pain isn't going away any time soon, and as we get older the wear and tear that we put on our joints becomes greater, and the pain more severe. Current techniques mostly take care of the pain, not the actual problem, while some new and natural solutions are showing promise. I hope this, like some other chronic conditions, will one day become a thing of the past.

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
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number 90355 30833
https://www.facebook.com/groups/hegdemd


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[www.keralites.net] HAVE A CONFIDENT LIFE

 

A Businessman was deep in debt and could not see any way out.
Creditors and Suppliers were demanding payments. He sat in the park, deep in thought, wondering if anything could save his company from bankruptcy.
 

Suddenly an old man appeared before him and asked,
"I can see that something is troubling you seriously. Can I help you?"
After listening patiently the old man said,
"I believe I can help you".
He asked the man his name, wrote out a cheque and put it into his hands saying,
"Take this money, meet me here exactly one year from today... and you can pay me back at that time".
Then he turned and disappeared as quickly as he had come.
The businessman saw in his hands a cheque for $ 500,000... signed by Warren Buffet, one of the richest men in the world.
"I can erase my worries instantly" he realized.
But instead, the man decided to put the uncashed cheque in his safe, knowing that it might give him the strength to work out to save his business and to use this only in case of dire emergency.
With changed thinking he negotiated better deals,restructured his business and worked rigorously with full zeal and enthusiasm and got several big deals.
Within few months, he was out of debt and started making money once again.
Exactly one year later he returned to the park with the uncashed cheque.
As agreed, the old man appeared.
But just as the businessman was about to hand him back the cheque and share his success story, a nurse came running up and grabbed the old man.
"I'm so glad I caught him" she cried.
"I hope he hasn't been bothering you much.
He always escapes from the mental hospital and tells people that he is Warren Buffet",
saying this she took the old man away.
The surprised man just stood there, stunned!
All year long he had been dealing thinking that
he had half a million dollars behind him...
Its not the money, real or imagined that turns our life around.
It is our Self-confidence that gives us the power to achieve anything everything that we want.
Have a Confident life..

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net
 

Dr. Jatin Soni

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp
number 90355 30833
https://www.facebook.com/groups/hegdemd


www.keralites.net

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[www.keralites.net] HAPPY VALENTINE'S DAY to all my friends!!

 

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To Couples and Singles...wishing you All A Happy Valentines Day
Share the Love....



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HAPPY VALENTINE'S DAY to all my friends!!
Valentine's Day isn't all about couples, it's about being with friends and family,
telling your loved ones how much you love them and loving yourself even more with chocolates and teddy bears!




Fun & Info @ Keralites.net

So don't be sad if you're single or alone.


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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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[www.keralites.net] Woh ishq kya jisme...

 
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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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