Tuesday 26 January 2016

[www.keralites.net] 15 Ways to recharge your energy levels

 

Do you get that feeling sometimes like you're so tired your head is just going to drop down at any moment? We've all been there, and it's hard to deal with this feeling, especially when doing something important like work or hanging out with family. That is why we've gathered these 15 ways to energize yourself you can do almost anywhere! We hope this will help charge your battery!
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1. Eat a banana
Bananas provide minerals, nutrients and stimulants such as potassium, which provides controlled energy, preferred to the type of energy obtained all at once from simple sugars.
2. Place head between your legs
This trick will get blood flowing to your head. Sit on a chair and put your head between your legs. Send your arms towards the floor and relax your body for 20 seconds. After the time has passed, rise slowly, vertebra by vertebra. This exercise will give you energy that gradually unfolds.
3. Drink Green Tea
Yes we've said it before, but the fact still remains that green tea has an abundance of phytochemicals called tannins. These help, among other things, to calm the nervous system and thus increase the feeling of well-being.
4. Pinch your cheeks
Our grandparents probably had a good reason to pinch our cheek. This stimulates the blood flow to the face and makes you feel more alert.
5. Drink lots of water
All body systems require a large amount of water to function. In the absence of water in the body, proper functioning slows, blood flow becomes weaker and less oxygen reaches the brain. Drink a glass of water every two hours at least, when the goal is to drink 8-12 glasses of water a day.
6. Get some sun
Small doses of vitamin D can be a great incentive. Take a walk or sit a few minutes in the sun. Fresh air combined with natural light will make you feel more alert.
7. Move the body
Once you feel the fatigue taking over, get up and shake your body. Do some stretching, push-ups, a short trip or just a few jumps instead. Movement stimulates blood flow in the body and releases endorphins that make you feel alert.
8. Laugh out loud
Laughter has been shown to destress us but also acts as a natural stimulant. A good belly laugh releases endorphins that neutralize the bad effects of the hormone cortisol (stress hormone), increase blood flow and oxygen and give you a sense of well being.
9. Take a deep breath
Take a deep breath and slowly let it out through your nose, and again, fill your abdomen and exhale, emptying all the air from your lungs. Do it three times. Breathing will help your body relax and get rid of toxins, and the oxygen will stimulate you.
10. Put in a house plant
Stuffy offices have limited air movement which can increase fatigue and cause headaches and allergies. Insert household plants that can help filter out volatile chemical compounds and airborne pollutants, as well as stimulate air movement to better help you deal with the standing air, and make you feel less fatigued.
11. Smell a lemon
Certa in smells like citrus, ginger and mint can produce a stimulating effects and increase alertness. Light a scented candle or sniff a lemon for stimulating energy and improved mood.
12. Surround yourself in red 
Studies show that the color red is associated with a sense of victory and confidence. Try to surround yourself in shades of red to elevate your mood.
13. Sit upright
it wouldn't hurt to stand up straight in the chair. An Upright posture not only helps blood and oxygen to move more freely, but also enhances the sense of security.
14. Wake up the brain 
When the brain feels drowsy, try to wake him by solving a crossword puzzle, reading aloud, talking to a friend, a quick recitation or singing.
15. Play with a pet
Spend time with your furry friend. It will make you feel happier and more energetic!
 
 
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 M. D. Hegde
MANGALORE
Think Good Do Good

www.snegidhi.com

 
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

 

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[www.keralites.net] 2 Types Of Salts and thier Health Benefits

 

 

2 Types Of Salts - Sendha Namak (Rock Salt) And Kala Namak (Black Salt) And Their Health Benefits :- 
Some common types of salts are :
Table salt - This is the regular refined salt, that has added chemicals, that we consume everyday in our food.
Kosher salt - This is a large grained irregular shaped crystal salt mainly used for removing as much blood from meat as possible according to the Jewish dietary laws.
Sea salt - This salt is produced from the sea water.
Pickling salt - A very fine salt without any additives used in brines used to pickle foods.
Celtic salt - It is made by solar evaporation of water from the Celtic sea.
Seasoned salt - This is a variety of salts to which herbs are added, like garlic salt, onion salt etc.
Sendha namak (Rock salt) - A large crystalline salt usually used for making ice cream in ice cream machines. Food grade rock salt is available to use in cooking.
Kala namak (Black salt) - A dark reddish black colored crystalline salt that turns a pinkish grey color when ground. It has a distinct sulfurous odor and taste.
According to Ayurveda, Sendha namak or Rock salt is the best salt for eating. The next best is Kala namak or Black salt.
Sendha namak is mined from underground deposits of dried up lakes. It is unrefined, non iodized and without added anti caking agents. It is white to pink to blue in color.
khewra rock salt light pink
This salt is lower in sodium than regular table salt and contains 94 trace minerals as opposed to just 3 of these in the common table salt. As this salt is pure, it is used in religious fasts in India. It does not contain the toxic wastes that sea salt has because of the polluted waters today.
Sendha namak or rock salt is used in Ayurvedic medicines as it treats disorders arising from disturbances in the 3 doshas.
Rock salt benefits the heart, is good for diabetics, prevents osteoporosis, reduces depression and stress, prevents and treats muscle cramps, numbness and tingling sensations, regulates blood pressure, keeps the blood vessels flexible, maintains the correct acid-alkaline levels, helps in digestion, relieves a number of skin problems, benefits in relieving arthritic problems etc.
It is more cooling than sea salt and can be used in small quantities even when other salts have been prohibited.
In India rock salt or sendha namak is used in making chutneys, raita ( a variety of yogurts), chaats, snacks etc.
It lowers the freezing point of water and when sprinkled on ice is used in ice cream making machines. Rock salt is also applied on roads to prevent ice formation on roads in winter and even on ice to make it soft for easy removal.
Rock salt is the best salt for consumption and replacing the common salt with sendha namak completely for those suffering with arthritis will offer them a lot of relief.
Sendha salt (commonly known as rock salt) is more beneficial than other edible salts for patients suffering from chronic kidney disease.
Kala Namak (Black Salt)
Black salt or Kala namak is a dark brown almost black colored crystalline salt that changes to a pinkish grey powder once it is ground. It is also called sanchal. It has a sulfurous smell much like boiled eggs because of the sulphur in it.
Kala namak is rich in iron and many other trace minerals and is cooling in nature. The dark color is due to its iron content.This salt is obtained from the natural salt mines in Northern India and Pakistan.
Kala namak or Black salt is extensively used in Ayurvedic medicine. It is also used as a condiment in Indian cooking and is added to chaat, chutneys, sprinkled on fruits and other Indian snacks before eating. It tastes great on cut vegetables too.
Black salt is low in sodium. It is also much used in Ayurvedic medicine to treat health issues like indigestion, constipation, bloating, gas, flatulence and heartburn. It is also used to treat goiter and hysteria, poor vision, high blood pressure, anemia,. It ensures proper sodium/phosphorus balance.
Ayurvedic toothpastes contain Kala namak as one of its ingredients.
Disclaimer
The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.
Full article in the link below 
http://rajanjolly.hubpages.com/…/Types-Of-Salts-Sendha-Nama…
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 M. D. Hegde
MANGALORE
Think Good Do Good

www.snegidhi.com

 
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

 

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