Wednesday 7 December 2016

[www.keralites.net] Black Garlic Has Double the Antioxidants & No Bad Smell!

 


You are no doubt aware that garlic is a very handy, tasty, and healthy plant. But have you ever heard of black garlic? This caramelized product derives from Asia, where it's used for its health and culinary benefits. Given that black garlic has twice the antioxidant level of normal white garlic, it's not surprising that people in the west are also getting excited about the potential health benefits of black garlic – especially since it won't even give you bad breath. Amazing!

 

black garlic, food, health

Black garlic is often thought to be a fermented product, but this is not so. The process involves no microbial action of any kind, and is instead brought about through the Maillard reaction, which involves steeping white garlic bulbs in a humidity-controlled environment for 30 days at a temperature of between 140 and 170 degrees Fahrenheit.

Once the bulbs are removed from the heat, they are placed in a clean room to naturally oxidize for a further 45 days. Then the garlic, which naturally contains sugars and amino acids, produces melanoidin – a dark substance which colors the bulbs jet black. The process results in the garlic becoming softer and chewier. The normal pungency and spiciness is replaced by a gentler taste somewhere between balsamic vinegar, soy sauce, and prune juice. Even those who hate garlic will like black garlic.

Black garlic's health benefits derive from the plant's high concentrations of sulfurous compounds, like s-allycysteine (SAC), which derives from the amino acid cysteine and may help lower levels of cholesterol.

According to nutritionist Robert Hobson, s-allcysteine is water soluble, "which means it is absorbed more quickly and easily by the body." The substance is made during the lengthy process described above, and is the result of the compound's transformation from allicine, the element that makes garlic smell so strongly.

black garlic, food, health

black garlic, food, health

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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