Friday 3 July 2015

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Cem Flores

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Cem tigres

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Cem cães

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Cem Pássaros

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Centenas de veados

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Cem peixes

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Cem morcegos (morcegos - um símbolo de felicidade)

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Cem meninas

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Cem cavalos

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Cem guindastes

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A cem ovelhas

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Cem crianças

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Cem idosos


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[www.keralites.net] 7 Apps for a Better Life

 

7 Apps for a Better Life

It's been years since our cellphones could only make phone calls and send text messages, so why not use them to make your life better? Improve your alertness, vitality and fitness, and even get rid of mosquitos. These 7 apps will turn your smartphone into a powerful tool to better your life. All of these apps are free, so download whichever one you want and see the difference it makes in your life.
Helpful Apps
 

1. SleepBot – Wake Up When You're Ready

Helpful Apps Alarm clocks have an uncanny ability to catch you in the middle of a dream, but with SleepBot, you can make sure that you wake up at a time that's good for your body. The app can also give you data about the length and quality of your sleep. All you need to do is set up a 30-minutes time frame in which you'd like to wake up, place the phone at the side of the bed with the app running, and let the app analyze your sleep by using the phone's motion detection ability. Just remember to plug your phone in for the night, as the app may drain weaker batteries.

Download for Android

Download for iOS
 

2. Anti Mosquito – Repel Mosquitos with Your Phone

Helpful Apps Summer brings with it mosquitos, which means itchy bites. But instead of using chemicals or zappers, you can just install an app on your phone. These apps use high-frequency sounds that the human ear can't pick up, but mosquitos can't stand. For maximum effect, hook up the smartphone to loudspeakers.

Download for Android

Download for iOS
 

3. Aqualert – Stay Hydrated

Helpful Apps In our daily routine, it's easy to forget to drink, and water is vital for our wellbeing. By usingAqualert you'll have a helpful sidekick that will remind you to sip on some water by sending alerts to your phone throughout the day. It's particularly helpful during hikes and prolonged exposure to the sun (at the beach, for example). You can install it on your kids' phones and keep track of how much water they drink.

Download for Android

Download for iOS
 

4. Global Air Quality – Real Time Air Pollution Information

Helpful Apps The quality of the air we breathe directly affects our quality of life.Global Air Quality is an app that will display up-to-date information about the air quality where you currently are. The system works in most parts of the world, and will even send you warnings about high levels of pollution in your area. This can be particularly helpful when traveling abroad.

Download for Android

Download for iOS
 

5. Moves – How Much Did You Move Today?

Helpful Apps This app is very useful in measuring the amount of steps you take in a day. It can differentiate between walking, running, and cycling. At the end of the day,Moves will tell you how many calories you've burnt and how far you've walked. The app lets you set yourself new challenges every day, and lets you know if you've reached your goal.

Download for Android

Download for iOS
 

6. Daily Yoga – Learn How to Do Yoga and Stretches

Helpful Apps Lower back aches, stiff muscles and cramps – you won't believe how many of these problems can be solved by doing yoga and stretching. The Daily Yoga app has over 50 sets for training, and 400 different yoga positions, all displayed through pictures and videos. Even if you've never done yoga, the app will teach you, and help you set a plan to lose weight, relieve stress, or ease sore muscles.

Download for Android

Download for iOS
 

7. Medicalog – Track Your Family's Health

Helpful Apps This application lets you track the medical conditions of both you and any of your family members. The interface is simple and straightforward. Medicalog allows you to set up a profile for each family member and document their medical history. Periodic graphs will let you see how they are doing, and the symptoms will allow the app to give you a possible diagnosis.

Download for Android

Download for iOS

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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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[www.keralites.net] I Want to Start a Walking Exercise, But Which One?

 

11 Walking Workouts for Your Body and Your Soul.

If you ever feel you need to relax, recharge your battery and get in better shape, but just haven't found the time, the answer might be simpler than you think. Walking can be an amazing exercise for anyone who wants a quick pick-me-up for the body and brain, as well as for anyone who wants to maintain a healthy and fit life style. Even a daily 10-minute stroll can do wonders and give you a great feeling for up to 12 hours later.

Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned in a few important places, we have the workout tips for you.

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High-Intensity Walks:

You could go down a size in a month or two by adding high-intensity walks to your weekly schedule. Simply go out for a 10 minute routine of fast, high-intensity, walks on 3 non-consecutive days a week. During the rest of the week you can do moderate-intensity activities for about 30 minutes per day. These walks will work even better before or after other cardio workouts and as always, the more you workout, the better you'll feel.

High intensity walk is attained by going on repeated3 minuteintervals during which you walk fast, aiming for an exertion level of about 6 on a scale of 1 to 10, followed by 3 minutes of slow strolling.

Studies conducted in Japan showed this exact regiment of high-intensity walks significantly improved people's aerobic fitness, leg strength and blood-pressure within a few months.

Treadmill Slimmer:

It's too cold outside? It's too hot outside? Your favorite TV show just started? Treadmills are the answer to all of those. No need to worry about weather, darkness or anything else, just worry about yourself. Another bonus of the treadmill is that you can see your progress in speed and distance which will help you get more motivated. Here is a great half an hour workout that can burn more than 150 calories:

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Walking Sprint:

Start by warming up with a 5 minute walk at normal speed, then walk as fast as you can for 10 minutes (but don't run). Note how far you went and turn around, walking back to your starting point at a brisk pace. When walking back, your speed should be lower than your walking sprint and you should slow down as you get closer to your starting point. Each time you do this workout, try to walk faster and go farther than you did last time, until you are happy with your time and distance.

The Weekend Walk:

This 60+ minute workout can crank up your post-exercise calorie burn nearly fivefold compared to a 30-minute walk or other short exercises. And did I mention that you will burn nearly 350 calories during the walk itself? Plan your route so you will enjoy your surroundings (nature walks have been shown as the most healthy and effective) and even meet up with friends. Nothing is better than some company of long walk this. Just don't forget to bring some water with you! Dehydration is no joke.
Indoor Leg Workout:

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If you don't have a treadmill, and you don't really want to buy one either, then you can just as easily use the stairs at your home to get a good workout. The routine takes about 5 minutes and can be performed daily:

1.Start by walking up and down one flight normally.

2.Slowly walk up sideways, crossing bottom foot over top, walk down normally and repeat facing the opposite direction. Try to keep your head up while doing this but also be careful not to fall over.

3.Step up on the first stair, then down, starting with right foot (right up, left up, right down, left down). Do this for about 10 times, take a moment to breath and repeat, starting with the left foot.

4.Climb the stairs two steps at a time and go down normally but quickly, using each step.

5.Run up the stairs and walk down normally.

6.Repeat numbers 4 and 5 another four times.

7.At the bottom, place your right foot on the first or second step, bend your knees, and lower into a lunge. Keep the right knee directly over the ankle as you do so. Push off with right foot to return to start. Repeat with your left leg and then alternate legs until you do 20 lunges total.

8.Walk up and down normally one time to relax and do some stretching.
Belly-Busting Walk:

You can add this simple change to your daily walks to zero in on shaping your abs. The recommended time for this workout is about 10 minutes at first, adding more time as you begin to feel it isn't too taxing on you.

When walking, focus on drawing your abs in toward your spine, but don't hold your breath. It might help to imagine that your legs extend up above your navel. Try to maintain the contraction throughout your walk. If you feel it's too much, release it for a short break while still walking, and resume after a minute or two. The slight hip swivel will make your lower torso rotate, activating more ab muscles and burning more calories.

Happiness Walk:

This workout has a lot to do with your mind and not just your body, combine these easy steps in your walk and you will be much more calm and relaxed when you are done.

1) Focus on your feet, imagine the firm ground beneath you as each foot rolls from heel to toe with each step you take. Try to keep this awareness of your steps for 2 to 3 minutes and not to get distracted.

2) Turn your attention to breathing. As you walk, lift your torso and pull your shoulders back to stand upright and increase lung capacity. As you inhale, think of the energy you are giving your body and your mind, then exhale all of the tiredness and pain.

3) Mentally speak to yourself, think about the fresh air and healthy workout you are doing. focus on the good things and if you find yourself wondering off into bad territory, just go back to focusing on your feet.

Nature Walk:

In just 5 minutes, mother nature can work wonders on your mood and physical well being. If possible, go for short lunchtime strolls in parks or mountain areas. It has been found that it will improve your memory and attention 20% more than a walk in an urban environment, due to fewer distractions and cleaner air.

Treadmill Hike:

If you have no hills or tracks near your home then this treadmill routine can give you the same fat burning experience of an uphill walk in just 25 minutes.

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Walking with Poles:

A good pair of walking poles will cost you about $90 and up but it may boost your calorie burn by up to 46%. Not only will you be giving your arms a workout, but the poles also reduce impact on your joints.

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Outdoor challenge:

It not shocking to hear that walking uphill can activate 25% more muscle fibers than just strolling on a level terrain. It might be harder, but that why it's called a challenge. Find a hill to add to your walk, preferably one that takes at least 2 to 2½ minutes to climb, and try this workout.

First warm up at an easy walking pace for 5 to 10 minutes and then walk up and down the hill. After you return to level terrain, do 2 minutes of brisk walking and go back to the hill climb. Repeat the hill and level walk for your desired workout length and finish it up with 5 minutes of easy walking to cool down.
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And as always, don't forget to bring water!

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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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