Sunday 15 February 2015

[www.keralites.net] Health Benefits of Consuming Dates

 


 


 
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
 
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

 
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
 
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
 
5)Dates are very low in calories and are extremely suitable for health conscious people.
 
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to acertain extent can reduce risk of stroke.
 
7) Dates also help in lowering of the LDL cholesterol.
 
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
 
9) Dates also have fluorine that slows down the process of tooth decay.
 
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
 
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
 
12) Dates are excellent for abdominal cancer.
 
13) It also helps in improving eye sight and helps in curing night blindness as well.
 
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine

 
Caution: If you are diabetes, please be sure to discuss with your doctor before consuming dates.

 
Source:Unknown
 

 

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>
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[www.keralites.net] When You Thought I Wasn't Looking

 




 

A message written by a former child which every adult should read, because children are watching you and doing as you do, not as you say.

  • When you thought I wasn't looking , I saw you feed a stray cat, and I learned that it was good to be kind to animals.
  • When you thought I wasn't looking, I saw you make my favorite cake for me and I learned that the little things can be the special things in life.
  • When you thought I wasn't looking;I heard you say a prayer, and I knew there is God I could always talk to and I learned to trust in God.
  • When you thought I wasn't looking, I saw you make a meal and take it to a friend who was sick, and I learned that we all have to help take care of each other.
  • When you thought I wasn't looking, I saw you give of your time and money to help people who had nothing and I learned that those who have something should give to those who don't.
  • When you thought I wasn't looking, I saw you take care of our house and everyone in it and I learned we have to take care of what we are given.
  • When you thought I wasn't looking, I saw how you handled your responsibilities, even when you didn't feel good and I learned that I would have to be responsible when I grow up.
  • When you thought I wasn't looking, ;I saw tears come from your eyes and I learned that sometimes things hurt, but it's all right to cry.
  • When you thought I wasn't looking, I saw that you cared and I wanted to be everything that I could be. When you thought I wasn't looking, I saw you put your arms around your parents and give them a loving hug, and knew that I should also respect, love and care for my parents.
     
  • When you thought I wasn't looking, I saw you sitting by my Dad's bed all night when he was very ill, just holding his hand, and knew that I must care for my family, love and protect them.
     
  • When you thought I wasn't looking, I learned most of life's lessons that I need to know to be a good and productive person when I grow up.
  • When you thought I wasn't looking, I looked at you and wanted to say, 'Thanks for all the things I saw when you thought I wasn't looking.'

 

LITTLE EYES SEE A LOT !
Each of us (parent, grandparent, aunt, uncle, teacher or friend) influence the life of a child. How will you touch the life of someone today?


 

Junaid Tahir 
www.DailyTenMinutes.com

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>
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[www.keralites.net] TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

 

TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
 
=
 
 
regards
Naa Prasannam, Trichy, Tamil Nadu
Mobile:   9488019015. 9941505431,
iampresanam@yahoo.co.in, n.prasannam@gmail.com,

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