Thursday 31 July 2014

[www.keralites.net] 10 Female Friendly Foods

 

Female-friendly food 1: Butternut squash

Butternut squash — like many other yellow/orange fruit and vegetables — is packed with carotenoids such as alpha-carotene and beta-carotene. While carotenes should be included in everybody's diet for optimum health, they may prove essential to women's health as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer.

 

Woman eating tomato

Woman eating tomato

 

Female-friendly food 2: Tomatoes

Another vibrant carotenoid beneficial for women's health is lycopene, a pigment found in tomatoes. Studies have suggested that lycopene may be effective in preventing breast cancer. Furthermore, there has been considerable evidence to suggest that the powerful antioxidant can help reduce risk of heart disease — the leading cause of death in women in the US, Australia, England and Wales.

 

Female-friendly food 3: Flax Seeds

Flax seeds are a good source of Omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are also good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.

 

Female-friendly food 4: Salmon

Salmon has a multitude of positive health benefits for women. Not only is it rich in iron — which is integral to the diets of premenopausal women — but it is packed with omega-3 fatty acids, known for their mood-enhancing effects. Studies have suggested that omega-3 can help beat depression (something that affects twice as many women as men) and prevent mood swings, while salmon can also boost babies' intelligence when eaten during pregnancy.

 

Female-friendly food 5: Cranberries

Various studies have suggested strong links between consuming cranberries and reduced risks of breast cancer and heart disease. However, the most notorious benefit of cranberries is their ability to prevent and cure urinary tract infections such as cystitis, which is eight times more likely to occur in women than men. One study suggests that drinking two glasses of cranberry juice a day can prevent the symptoms of common UTIs in women.

 

Female-friendly food 6: Spinach

Spinach is rich in many different vitamins and minerals, but one thing that makes it great for women is its high content of magnesium. Research has shown that magnesium may be beneficial in reducing many of the physical symptoms of PMS which plague women, including reduction of swelling, breast tenderness, bloating and weight gain.

 

Female-friendly food 7: Figs

Figs are a great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg. Two minerals found in figs that are particularly beneficial to women's health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.

 

Female-friendly food 8: Milk

Milk is a great source of calcium, which is extremely beneficial to women's health, particularly when combined with vitamin D (found in some varieties of milk and many fortified milk products). Consumption of the combined nutrients is not only good for warding off osteoporosis, but a study has suggested that a diet rich in calcium and vitamin D could ease, or even prevent, symptoms of PMS.

 

Female-friendly food 9: Oats

Oats are literally packed with health-boosting nutrients, many of which have great impacts on female health. Oats are not only great for heart health, digestion and blood pressure levels (with hypertension affecting many women over 50), but they contain vitamin B6, which can help prevent PMS and mood swings, and folic acid, which is important for women to consume before and during pregnancy to prevent birth defects in babies.

 

Female-friendly food 10: Walnuts

While all nuts are great for our health, walnuts have many great individual benefits for women. A study has recently found that walnuts, which are packed with omega-3 fatty acids, antioxidants and phytosterols, may help to reduce women's risk of developing breast cancer, while their high omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid. Read more on realbuzz.com...

Junaid Tahir 
www.DailyTenMinutes.com

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>
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[www.keralites.net] To Get the Best Job, You Need to Follow Some Steps

 

To get a job is not a big issue now. The main thing is to get a best job in this competitive world. Today in several industry sectors, there are thousands of jobs available. To get a job one must be able to stand out above the large crowd to get the attention of a potential employer.

The hiring manager is the person who makes the final hiring decision. In ones job search, manager plays an important role.One have to convince him to give you the job. But the thing arises how to get a job,as finding an employment is often a difficult and confusing process. There are several steps followed to get a best job you are looking for in order to earn money as well as to get a reputed position in a company.

The following steps help you to find the best job you are looking for.

oMake your search wide: The very 1st step is to understand what kind of job you are looking for. In order to find a job you must know where they are and who is offering them. Apply for jobs advertised in local or national newspapers as these have the most competition.

oPrepare a best resume: Before applying for any job, resume must be updated as it is the most important step to get a best job. In order to make a resume your main focus is towards a specific career objective, performed in a specific industry, and for a specific company.

oFill the application form accurately: When applying for the jobs you must follow the directions as mentioned. There are thousands of sites where you can post your resume online and complete an online job application. There are also resume posting services that will post your resume to the top sites.

oPrepare Yourself for an interview: Before the interview gather as much information as you can about the company, the job, and the person who is likely to interview you (if mentioned). Be prepared to answer the questions like your greatest weakness, about working in a team work. Make eye contact and greet the recruiter with a calm handshake.

oBe positive and confident: A good impression shows your positive attitude and confidence level. Do not look for someone else while you are speaking. Do not bite your nail; play with your hair as it shows that you are nervous.
The above steps help you to follow the path to success and get a best job in hand. Getting a new job is not hard to find but the thing is how to grab this opportunity. Job search in itself is a task. The great thing is that being well prepared, confident and doing everything right is easier that you think.

By Sania Soni

Junaid Tahir 
www.DailyTenMinutes.com

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[www.keralites.net] Twins Meeting

 

  Twins Meeting 


 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 


 

 

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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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