Thursday 25 October 2012

[www.keralites.net] Excellent Tips by Warren Buffet

 
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[www.keralites.net] Health Benefits of Figs or Anjeer

 


The health benefits of figs or anjeer include treatment of sexual weakness, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It also helps in gaining weight after illness.

Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.

Health benefits of figs can be attributed to the presence of minerals, vitamins and fibre in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A few of its health benefits include:-

Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.

Weight loss: The fiber in figs also helps to reduce weight and is recommended for obese people. Take care figs also result in weight gain, especially when consumed with milk.

Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.

Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.

Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties

Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

Sexual weakness: Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.

Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones.
Urinary calcium loss: People having high salt diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.

Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats.

Figs are quite useful in various respiratory disorders including whooping cough and asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Figs are also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.

Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves.

Precaution: Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.

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[www.keralites.net] I want to be with her always...

 

Fun & Info @ Keralites.net

When I fall in love,
I want to be with her
always;
In happiness,

to smile with her,


Fun & Info @ Keralites.net
and be the one to hug her near.
In sadness,to cry with her,
and be the one
to dry her tears.
When I fall in love,
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I will spend myevery waking
and sleeping moments
with her
and catch each moment in its
eternally lovely
form.
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When I fall in love,
I will miss her the very moment
I say 'goodbye'
and my heart will yearn for
the very moment
I say 'hello'.
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When I fall in love,all my old hurts
and painswill seem
lost and faded away
and I will be strong and
brave once again.
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When I fall in love,
I want you to be happy
always, ever
and feel like the happiest
person of them all . . .
Fun & Info @ Keralites.net


Because that's
what I will feel,
when I fall in love,
with you.

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net



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[www.keralites.net] Air India does not spare Domestic Passengers too..the cruelty o Malayalees continues

 

Air India does not spare Domestic Passengers too...

Air India has stopped flights on Tuesedays from Kochi to Bangalore. The announcment appeared in yesterday's news papers. This is due to winter-time re-scheduling of flights with effect from 28th October, 2012. I am an affected person since I had booked 2 seats in Air India flight starting at 2.05 on 6th Nov.2012 which is a Tuesday, one for me and the other for my wife.  We are to fly to Canada from Bangalore on 7th. November early morning. I am a habitual reader of web-editions of Malayalam newspapers and I read about this alarming information at 3 am. My common sense and quick action only could save me by enabling to book 2 seats in Spicejet through the net. When I checked the websites of spicejet and  2 other private airlines, all the seats were fully booked within just half an hour's time.

Nandakumar


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